Month: August 2017
-
6 Tasks We Should Recover From Daily – Part 2
Last week we talked about how and why we need to recover from tasks in our daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep? Today we’re…
-
How to Recover from Work & Tech (and Why You Can’t Bring Yourself to Take a Break)
If you’re like most people, in the past you’ve probably thought something along the lines of wow, I’ve been so busy all day, but what did I accomplish? Right? So we all know that there’s definitely a difference between being busy and being productive. In fact, many of us are just doing too much—we aren’t…
-
Ep. 6-Neil Seligman, Founder of The Conscious Professional
Neil Seligman is the Founder of The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UK’s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience. In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice brings skills…
-
Tap Into Mindfulness August 15th & 17th with expert Robert Plotkin
Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better understand how technology affects your daily life, and take concrete steps towards improved mindfulness. Don’t miss out on this exclusive event on August 15th or 17th! Register for August 15th at 7 pm Eastern webinar…
-
Ep. 5-Tiffany Shlain, Creator of the “Technology Shabbat”
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins host Robert Plotkin to discuss how “Technology Shabbat” works & doesn’t prevent her…
