Month: April 2018
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You Use Technology More Mindfully Than I Do
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive. In fact, when I tell people about my work in this field, they get embarrassed…
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Practice “Not Even One”
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise more control over how and when you use technology in order to be more productive, focused, and creative. How to enable your use of technology to be more aligned with your intentions and goals. This…
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Beyond Noticing: Putting Mindfulness into Action
A critical part of mindfulness is paying attention to our experience in the present moment.
