Tag: mindfulness
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Mindful Technology Tip: How to Control Interruptions
Do you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping? Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.
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5 Tips for Using Technology More Mindfully
We all complain about how technology distracts us and makes it harder for us to be mindful. Here are five tips for using technology to help you be more mindful.
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HeadSpace Review: Just Pause for 10 Minutes A Day
If you look up meditate you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of thinking deeply. I meditate to calm my mind and slow down.
