Tag: mindful technology
-
Mindful Technology Tip: How to Control Interruptions
Do you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping? Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.
-
Review: Focus@Will Uses Music to Help You Stay Mindful
Focus@Will is a web site that plays music designed to increase the amount of time you can stay focused. I started using the site a few years ago, after seeing two of the site’s founders, Will Henshall and Dr. Evian Gordon, give a presentation about the site at one of the Wisdom 2.0 conferences.
-
5 Tips for Using Technology More Mindfully
We all complain about how technology distracts us and makes it harder for us to be mindful. Here are five tips for using technology to help you be more mindful.
