Tag: focus
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Pause, and Just Relax with Help From Your Phone
You’re sitting at work with what feels like 10 million things to do before the day is over and you’re starting to feel the stress build… sound familiar? You need to relax, but at the same time, if you stop to relax, that means less time you’ll have to work on everything—it’s truly a dilemma.…
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Presentation on Apps for Focus and Mindfulness at MIT
I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program. There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time…
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Mindful Technology Tip: How to Control Interruptions
Do you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping? Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.
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5 Tips for Using Technology More Mindfully
We all complain about how technology distracts us and makes it harder for us to be mindful. Here are five tips for using technology to help you be more mindful.
