When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, do you feel upset? Or you consider what they have to say and attempt to take their advice to help better yourself? What if you’re told that if you don’t lose weight you risk developing diabetes or other health problem?
Continue reading Study: Find Motivation to Live Healthy with Mindfulness
No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even outraged by the outcome of the latest election. Either you’re upset about who has been chosen to run your country, or all the people that are upset are angering you. Either way, no one is very happy. Not even Donald Trump has been able to “enjoy” his presidency win with so much negativity going around. So how can we find a little bit of calm and rationalization at a time when tension and emotions are so high? My answer: meditation.
Continue reading Meditate to Calm your Political Anger and Learn to Accept Trump
The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is one of the most longstanding and widely-used techniques for practicing mindfulness. It isn’t, however, the only way. In Buddhist teaching it is said that there are 84,000 doors to enlightenment. Here I’ll mention just five:
Continue reading Five Ways to Practice Mindfulness Without Meditating
Receiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to be somewhere to get something done on time. All too often, however, our smartphones beep, flash, and vibrate at us every few minutes to provide us with information we don’t really need. And we know that regaining our attention after such a distraction can take ten minutes or more, particularly if we were engaged in deep thought when interrupted.
Continue reading Taking Control of Notifications to Take Back Your Attention
When I first began to use email in earnest, while a student at MIT in the early 1990s, writing and reading emails had much the same feeling as writing and reading handwritten letters. By far the easiest way to write an email was to go to one of a small number of computer clusters on campus and log in to a computer terminal. The people I sent email messages to were few and far between, and they also had relatively infrequent access to an email-enabled computer. So if you sent an email to someone, you expected that they might not read it and respond for at least a few days, if not much longer. All of this encouraged the writing of messages that were relatively long and that provided information that could be quite out of date, much like a handwritten letter.
Continue reading Making Email Slow Again
Setting a clear intention is one of the most important parts of mindfulness practice. At the beginning of the day you might set an intention to act respectfully towards everyone you interact with, to be grateful for what you have, or to exhibit generosity.
Continue reading Set Your Intention, See Your Intention
Today’s tip for using technology mindfully is as simple as it can get: use your apps in full screen mode whenever possible.
Maximizing the window that you’re working in has the benefit of blocking all other windows from view so that you can stay focused on doing one thing at a time.
Continue reading Full Screen Focus
A good meeting can energize people, refocus a team, and strengthen interpersonal connections. A bad meeting can suck the energy out of a room and leave everyone feeling frustrated and exhausted. No wonder that corporate meetings are the bane of office workers and are an endless source of humor for comedians and sitcom writers.
Continue reading A Technological Trick for Avoiding Mindless Meetings
The workaholics among us (I can count myself in that group too much of the time) often feel that taking a break is a sign of weakness, or at least will reduce our productivity. In reality, and perhaps counter intuitively, taking breaks can help you to rejuvenate and regain your focus, and thereby increase your overall effectiveness and productivity, whether the work you are doing is physical, mental, or a combination of both.
Continue reading Take a Break to Stay Focused