Today, it seems as though there’s an app for everything—whatever your problem, technology seems to have a solution. And why should health care be any different? The world of mHealth (mobile health) is constantly expanding. Soon, those suffering from physical pain on a daily basis will also be able to start experiencing the benefits of mobile health with the help of Ella.
One of my favorite mindful technology tools is Calm.com, a website (and also an iOS and Android app) that provides calming sounds and guided meditations. Although I’ll focus on the home page below, the apps work similarly.
How often do you set a goal that you don’t stick to? Ever forget to follow through on a new years resolution? We’ve all done it. Most of us have done it when it comes to losing weight. We say we’re going to do it, but somewhere after week one we trail off. This is exactly what stickK looks to resolve.
Focus@Will is a web site that plays music designed to increase the amount of time you can stay focused. I started using the site a few years ago, after seeing two of the site’s founders, Will Henshall and Dr. Evian Gordon, give a presentation about the site at one of the Wisdom 2.0 conferences.
If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.