Last week we talked about how and why we need to recover from tasks in our daily life and we covered,Â recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?
Today weâ€™re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.