Recently on Episode 61 of the TFM podcast, we had the pleasure of sitting down with Seattle-based psychotherapist and Digital Mindfulness Retreats founder Christina Malecka.
Christina talked to us about the power and how-to of implementing a digital mindfulness retreat into your daily life and how it can transform your relationship with technology.
Having first-hand experience with her client’s struggles with technology, she’s uniquely positioned to offer valuable insights that can help you overcome the challenges that come with the technology we all use on a daily basis.
That’s why we’re excited to give you a heads up about her upcoming retreats.
Coming this March, Christina Malecka and award-winning author Christina Cook will be holding a joint JOMO + Digital Mindfulness Retreats event at the beautiful Present Moment retreat center in Troncones, Mexico:
If you’re overwhelmed with technology, or daily life in general, the JOMO + Digital Mindfulness & Yoga 7-day retreat will help you unplug, reconnect, and restore.
Learn more about Christina’s upcoming retreat below:
Retreat details:
- What: The Joy of Missing Out: A Digital Mindfulness and Yoga Retreat
- When: Saturday, March 28 – Saturday, April 4, 2020
- Where: Present Moment retreat center in Troncones, Mexico
Learn more about the JOMO + Digital Mindfulness & Yoga Retreat by clicking here.
