Month: November 2019
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24/6: The Power of Unplugging One Day a Week
What would you do with a day free from technology? I say free, but really, who are we kidding– we choose to stay plugged in seven days a week. But should we be? What would you do if you unplugged one day a week, a day entirely free from the digital world? What would happen?…
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47 Mindfulness Quotes to Help You Hit the Pause Button
In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when the pangs of loneliness, fear, or boredom appear. After all, it offers instant relief. And we’re only human. If you want to break this reflex and empower yourself when it comes to technology, mindfulness quotes, bits…
