Day: September 20, 2019
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4 Mindfulness Exercises to Manage Tech Use and Find Balance
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective. Read on to learn 4 exercises to help you do just that. It was just yesterday that the first iPhone hit the market,…
