Month: May 2016
-
3 Quick & Simple Meditation Techniques to Practice Each Day
Meditation is simple technique that anyone can use to help find calm, clarity, and relaxation during stressful times. Practicing meditation has countless benefits—both mental and physical. By practicing meditation just 20 minutes a day (they don’t even have to be 20 consecutive minutes) you’ll start seeing the benefits of this mindful practice. Try starting…
-
Dealing with Presidential-Sized Stress
Although the presidential election is still months away and the 2 parties have yet to choose their nominee, the election is clearly in full swing, and has been for a while! The busy schedules of the candidates, constant public appearances, and tough questions can be described as one thing: stressful. So how is it…
-
6 Ways Mindfulness Can Change Us
If there’s one thing that I could confidently say can impact every single aspect of our lives (work, health, relationships, etc.) its mindfulness, but in our crazy lives mindfulness can be lost. Being more mindful can affect multiple aspects of our lives. Whatever you’re putting your energy into doing right now could be affected,…
-
Wiring your Brain to Love Yourself
Happiness is something that anyone can create for himself or herself—we can mindfully wire our brains to be happier and love ourselves. If you’ve ever learned about Pavlov’s dogs (which I’m sure we all have), then you understand the power of the brain and what re-wiring can do to the mind.
