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Category: Communication

Beyond Noticing: Putting Mindfulness into Action

A critical part of mindfulness is paying attention to our experience in the present moment.

In fact, every definition I’ve ever heard of mindfulness includes this element in some form. According to Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

The very first step is recognizing what your present experience is. Paying attention to and noticing whatever we are perceiving, thinking, and feeling in the present moment is a crucial aspect of mindfulness. There’s a risk — particularly as mindfulness becomes more popular in the West — that we will end up merely practicing mindfulness as if that’s all there is and being mindful is the end goal.

Moving Beyond Noticing

Within traditional Buddhism, mindfulness is not the only thing. It is only one part of the overall path. I get the feeling that there is often a misunderstanding as people get introduced to mindfulness: The assumption is that the goal is to simply become more and more mindful…and that’s it.

If you want to address your problems and interactions with technology, start by noticing how you feel and what you’re thinking while you interact with technology. This is important as a first step.

However, this is the beginning and not the end.

Noticing is a necessary but insufficient condition for addressing the problem. If all we do is notice and never turn that noticing into action, then we won’t improve. Noticing has been so focused on in the West because we do so little of it, but we need to be careful not to just stop there. We have to move. We need to go further and come to a greater understanding of everything.

Tap Into Mindfulness

The mindfulness teachings I’ve encountered didn’t specifically address our current relationship with technology. It was also assumed that practicing mindfulness on its own would help people with their relationships.

That may be true, but it may not be the most effective or targeted way to address problems.

Moreover, when I saw people who had developed specific tech-related teachings, they tended to focus on noticing but stopped there. They would teach things like “Look at your email and pay attention to how you feel when you look at it. Make note of your thoughts and emotions. The end.”

I noticed my own frustration with this and felt like I wanted to go beyond just noticing. As a result, I developed the Tap Into Mindfulness exercises based on my combined experience in both traditional mindfulness meditation and martial arts (which you could think of as an applied mindfulness).

In self-defense training, you learn how to pay very close attention to a punch when it’s coming at your face. You learn to become incredibly mindful and still so you can be focused and not wrapped up in fear. It takes a lot of practice to see that punch coming at your face. There is a lot of noticing that you work on. But you don’t stop there. There are all kinds of actions you learn to do in addition to the noticing, and that’s why I’m calling all of this “beyond noticing.”

With all of the problems we seem to be having due to our use of technology — the stress, distraction, and disconnection between people — I felt like we needed to go beyond noticing.

That’s what Tap Into Mindfulness does. It gives people practical ways to develop and practice how to act based on what they’ve noticed in order to become more mindful and less enthralled by technology. It’s all by supplementing mindful noticing with action.

This is the next stage of mindfulness’ development in the West.

The Case For Adding “Call Me” Back To Your Vocabulary

When you pick up your phone, how often are you using it to actually do what itthe-case-for-adding-call-me-back-to-your-vocabulary was first intended for? How often are you actually talking on the phone? And I don’t mean talking via text, or email, or some other form of digital communication. I mean actually talking. Picking up the phone and calling someone.

If you’re like most people today, your answer is probably something like “very rarely.”
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How be Happier & More Productive at Work This Week

Work is a place that we can easily feel stressed and overwhelmed. Maybe you How be Happier More Productive at Work This Weekhave multiple projects going at the same time or an impossibly short deadline that your boss wants you to meet. It’s happened to all of us at one point! The key to keeping calm under all this stress? Mindfulness.

When a workplace promotes mindfulness a few changes begin to happen. The entire company culture changes. The workplace begins to attract (and keep) the best employees. And performance within the company improves!

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Track Your Screen Time with Moment

How much time do you spend on your phone each day? I bet it’s probably more track-your-screen-time-with-momentthan you’d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about ⅓ of your time awake is spent staring at a phone screen. If you ask me, that’s a lot of time wasted. And nearly 20% of that time is being spent on Facebook—FOMO, anyone?

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Study: Facebook is Might be the Reason You’re Unhappy

I’ve talked before about how technology is taking over, about how many times Study: Facebook is Might be the Reason You’re Unhappywe’re “accidentally” sucked into our phones. We’re checking our social media accounts, multiple times a day for no other reason that the fear of missing out (FOMO).

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Is Your Time Well Spent?

I know I’ve talked about this so many times before, but let me say it again for is-your-time-well-spentthose of you that are new to the blog or new to mindfulness: technology is taking over our minds.

Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that “empower us and reduce pollution to our attention.”

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Increase Your Productivity Every Day with Deep Work

We all have had those times when we’re feeling a little crunched for time, we Increase Your Productivity Everyday with Deep Workhave so much to do, but so little time… but what if someone told you that you could get more done in less time? That would be impossible right? Not according to Cal Newport’s idea of “deep work.”

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Make Each Evening Worth Remembering

 

Make Each Evening Worth Remembering

Morning rituals are an important part of many people’s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.

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Gmail Offers Anti-Mindlessness Insurance

Google Gmail recently finalized its “Undo Send” featureGmail, which enables you to recall an outgoing email up to ten seconds after you hit “Send” on it.  The feature works by delaying the sending of the email for ten seconds, so that if you hit “Undo Send,” the email will not be sent in the first place.

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