Work is a place that we can easily feel stressed and overwhelmed. Maybe you have multiple projects going at the same time or an impossibly short deadline that your boss wants you to meet. It’s happened to all of us at one point! The key to keeping calm under all this stress? Mindfulness.
When a workplace promotes mindfulness a few changes begin to happen. The entire company culture changes. The workplace begins to attract (and keep) the best employees. And performance within the company improves!
Continue reading How be Happier & More Productive at Work This Week
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about ⅓ of your time awake is spent staring at a phone screen. If you ask me, that’s a lot of time wasted. And nearly 20% of that time is being spent on Facebook—FOMO, anyone?
Continue reading Track Your Screen Time with Moment
I’ve talked before about how technology is taking over, about how many times we’re “accidentally” sucked into our phones. We’re checking our social media accounts, multiple times a day for no other reason that the fear of missing out (FOMO).
Continue reading Study: Facebook is Might be the Reason You’re Unhappy
I know I’ve talked about this so many times before, but let me say it again for those of you that are new to the blog or new to mindfulness: technology is taking over our minds.
Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that “empower us and reduce pollution to our attention.”
Continue reading Is Your Time Well Spent?
We all have had those times when we’re feeling a little crunched for time, we have so much to do, but so little time… but what if someone told you that you could get more done in less time? That would be impossible right? Not according to Cal Newport’s idea of “deep work.”
Continue reading Increase Your Productivity Every Day with Deep Work
Morning rituals are an important part of many people’s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.
Continue reading Make Each Evening Worth Remembering
Google Gmail recently finalized its “Undo Send” feature, which enables you to recall an outgoing email up to ten seconds after you hit “Send” on it. The feature works by delaying the sending of the email for ten seconds, so that if you hit “Undo Send,” the email will not be sent in the first place.
Continue reading Gmail Offers Anti-Mindlessness Insurance
About twenty years ago, when I was a junior associate at a Boston law firm, a more senior lawyer told me about a lawyer he had known who had practiced law until the 1950s. This lawyer insisted on:
Continue reading Law, Technology, and Mindfulness
This weekend I am attending a legal conference with 10,000 intellectual property attorneys from nearly every country in the world. It is a great opportunity to reconnect with colleagues and to begin to form new relationships.
Continue reading Smiling Practice at a Legal Conference
The law firm Weil Gotshal & Manges sent an email to its employees on April 1 stating that electronic messages would not be transmitted by the firm’s servers late at night or be delivered to employees while on vacation. Seems like a reasonable and respectful way to counter the constant need for connectivity among professionals, in an effort to reduce stress and improve health and well-being, right?
Continue reading Too Bad Law Firm’s Mindful Email Policy Was Just an April Fool’s Joke