page-header-image

Guest Blog Posting on Everyday Mindfulness: Mindfulness Lessons from the Martial Arts

Guest Blog Posting on Everyday Mindfulness: Mindfulness Lessons from the Martial Arts

Guest Blog Posting on Everyday Mindfulness: Mindfulness Lessons from the Martial Arts

 

I’ve had the privilege of writing a guest blog posting on Everyday Mindfulness entitled, “Responding Not Reacting: Mindfulness Lessons From The Martial Arts.”  In it I describe some lessons I have learned about responding rather than reacting from my training in martial arts over the years.  In particular I thought it would be interesting to explore how an action can be a response even when it is immediate, in light of the fact that I often hear it said that responding is about pausing before taking action.

 

There are some interesting parallels between martial arts training and technology.  Sometimes I think that martial arts is to meditation as technology is to science.  Perhaps that’s an article for another day…

 

Leave a Reply

Your email address will not be published. Required fields are marked *

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

You will receive our free 5 minute meditation soon!