How to Take Back Your Health Without Putting Your Smartphone Down
Our smartphone helps us stay connected with those we love and can keep us safe.
It helps us navigate uncharted roads, light dark rooms, manage our to-do list, and keep up with world events.
It entertains us and gives us the ability to find an answer to virtually any question at a moment’s notice.
And the power of the handheld devices in our pockets grows by the day.
But while the benefits of 21st Century technology, especially smartphones, is undeniable, the conversation about our smartphone habits and their effect on our mental and physical health is becoming louder. Read More