Day: December 23, 2017

  • Using Technology to Bring Mindfulness into Your Day

    Using Technology to Bring Mindfulness into Your Day

    Typically, when we think about mindfulness, we think about avoiding technology—putting away our smartphones, taking a break from TV or computers. But really, technology and mindfulness aren’t so different. How? They’re both tools to help us solve problems and achieve certain objectives… one is just focused on external problems while the other focuses on the…

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