Series: What Mindfulness Means to Me, Zan Barry
As the word mindfulness gains wider use and moves more into the mainstream, confusion can arise about what it means. In addition, mindfulness means different things to different people. In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we will be posting a series of short essays by different contributors on What Mindfulness Means to Me. The piece below by Zan Barry is the first in the series. Stay tuned for more!