Series: What Mindfulness Means to Me, Zan Barry
As the word mindfulness gains wider use and moves more into the mainstream, confusion can arise about what it means. Â In addition, mindfulness means different things to different people. Â In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we will be posting a series of short essays by different contributors on What Mindfulness Means to Me. Â The piece below by Zan Barry is the first in the series. Â Stay tuned for more! Â