Day: September 17, 2015

  • Series: What Mindfulness Means to Me, Zan Barry

    Series: What Mindfulness Means to Me, Zan Barry

    As the word mindfulness gains wider use and moves more into the mainstream, confusion can arise about what it means.   In addition, mindfulness means different things to different people.   In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we…

Find balance, take back your life

Subscribe to get our free guide on simple techniques to manage tech use, reduce stress, and find balance.