Discover practical strategies to balance your technology & your life
Enjoy the best of technology without the stress & guilt
Learn how to control your technology - not the other way around
Discover practical strategies to balance your technology & your life
Enjoy the best of technology without the stress & guilt
Learn how to control your technology - not the other way around
I'm Robert Plotkin
Founder of Technology for Mindfulness
As technology becomes even more entangled in our daily lives, I’ve struggled with all the things you have. Endless distractions, increasing stress, and a growing disconnection from what really matters. But in the most difficult moments, I knew there had to be a better way.
A way to take the best of technology, the parts that we all appreciate and enjoy, and use it to change my life. Using decades of training in Japanese martial arts, an intimate understanding of technology as a computer scientist, and experience in mindfulness meditation, I’ve developed a unique approach to use technology intentionally.
Today, I help countless people take charge of their tech.
In order to take charge of your tech and take back your life you need O.R.D.E.R. My unique approach is built on traditional martial arts training techniques that move you from a reactive state into a proactive one. How? By observing your internal and external environment, deciding on an action, executing it, and repeating the process.
Courses developed to help manage your interactions with technology and improve the quality of your life. Learn how to become more intentional, develop better habits and behaviors, and change your relationship with technology for good. Options for individuals, teachers, and parents available.