In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when the pangs of loneliness, fear, or boredom appear. ...
Read MoreYou might think mindfulness at work is impossible these days. With constant connectivity comes constant interruptions, right? But it doesn’t have to be that way....
Read MoreAs a teacher, there’s a lot that’s out of your control. Testing requirements. New standards. Budget cuts. Bigger class sizes. Demanding parents. ...
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