Robert Plotkin
Founder of Technology for Mindfulness
As technology becomes even more entangled in our daily lives, I’ve struggled with all the things you have. Endless distractions, increasing stress, and a growing disconnection from what really matters. But in the most difficult moments, I knew there had to be a better way.
A way to take the best of technology, the parts that we all appreciate and enjoy, and use it to change my life. Using decades of training in Japanese martial arts, an intimate understanding of technology as a computer scientist, and experience in mindfulness meditation, I’ve developed a unique approach to use technology intentionally.
Today, I help countless people take charge of their tech.
A Message from Robert
Join the conversation. Weekly discussions on digital wellness with tech, psychology, and mindfulness experts.
Stay connected! Subscribe for the latest resources from Technology for Mindfulness.
Reflect. Reset. Reconnect.
Tap Into Mindfulness
Courses developed to help manage your interactions with technology and improve the quality of your life. Learn how to become more intentional, develop better habits and behaviors, and change your relationship with technology for good. Options for individuals, teachers, and parents available.
Explore the blog for resources, reviews, and tips on using mindfulness to become more focused, creative, and in control of your tech and your life.
She’s twelve. For the past three years, you’ve had her carry a simple flip phone in case of emergencies. Now,
The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be
Mindfulness tips can be found in abundance… but they’re not necessarily all that useful. Take a sec to run a
Copyright 2020 Technology for Mindfulness
Subscribe to get our free guide on simple techniques to manage tech use, reduce stress, and find balance.