Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

How to Manage Your Digital Environment - 6 Practical Ideas from Pete Dunlap

The concept of mindful technology is edging its way into the mainstream as more and more people want to break free of unhealthy digital habits. Pete Dunlap...

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How to Take Back Your Health Without Putting Your Smartphone Down

Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted roads, light dark rooms, manage our to-do list, and keep up with world events. It entertains us a...

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4 Ways Technology Can Improve Your Relationships - A Conversation with Marla Mattenson

When you read the latest headlines, you’d think technology is the worst thing to happen to couples since… well, ever. After all, it takes our attention away from our partners, right? Not so fast. It's ...

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