Are spirituality and politics really so different? Is sitting in meditation and standing up to take responsibility for the condition of the world part of the same practice? Can they– or should they– be ...
Read MoreEvery day, it seems there’s a new study touting the benefits of meditation. Experts say it can enhance your focus, reduce anxiety, increase self-awareness, and give you a sense of calm. The list goes on. ...
Read MoreParenting is the best job in the world. But it can also be the hardest. With a neverending to-do list and 24/7 schedule, parents often find themselves scattered and tired, just trying to get it all done. ...
Read More