In each Technology for Mindfulness episode, we usually interview an expert (from various industries) who’s made incredible strides in creating more mindfulness in their life, the lives of others and who use/create various techniques to build a better relationship with technology.

This week, Episode 53, brings a direct conversation with Robert. He shares his insights and the success strategies that he’s learned over the years as a patent lawyer, from having his own law firm, and from running Technology for Mindfulness.

If you’re interested in learning how Robert created more balance, became more productive, creative and focused while mindfully utilizing technology and still accessing its amazing benefits, this episode is for you.

What You’ll Learn:

  • Suggestions for how to start your day mindfully and with a technology balance. [2:30]
  • Not ready to completely remove technology from your mornings? A suggestion for how to ease more balance into your day. [8:38]
  • About the “Urgent” v. the “Important.” [10:15]
  • Tips on how to keep you reminded of and guided towards doing the things that are important to you. [15:28]
The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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