Study: Meditation vs. Yoga for a Brain & Energy Boost
If there were something that you could do for free, something that took less than a half hour per day, that was scientifically proven to boost energy and brainpower, would you do it? For most of us, that answer is a resounding YES! Unless it’s hard or takes a lot of effortâ€¦
Well, I have newsâ€”it exists. Honestly, it could take as little effort as sitting silently and focusing on your breath for 25 minutes.