Enjoy Your Free Meditations
Click below to download each meditation (or simply click play!)
Pausing on Social Media
Social media is great for keeping in touch, but it’s easy to fall into the habit of mindlessly commenting and not putting enough thought into what we say.
Personal Noting Practice
Noting is about developing an awareness of a thought, feeling, or bodily sensation, helping you build awareness and managing compulsive thoughts and feelings.Â
Noticing & Reversing Email Apnea
Ever noticed yourself short of breath after scrolling through social or email? According to experts, 80% of people have email apnea. Learn how to manage email apnea with this meditation.Â
Download All 3 Meditations
Rather download all 3 meditations at once? Click below to download to entire meditation collection:
