Meditations

RELAX

Free Meditations

Positive change and healthy relationships with tech is possible.

To listen to the full meditations, download the Insight Timer app (it’s free!) and search for Robert Plotkin. Find it on the App Store or Google Play.

beverage-blank-break-997719_29312_0-v5

Morning Productivity

30 SECOND SAMPLE

7-v2

Productivity Boost

30 SECOND SAMPLE

pexels-photo-847402_18603_0-v4

Evening Productivity

30 SECOND SAMPLE

overwhelm_life2-v2

Afternoon Productivity

30 SECOND SAMPLE

Find balance, take back your life

Subscribe to get our free guide on simple techniques to manage tech use, reduce stress, and find balance.