Dr. Catherine Steiner-Adair is an internationally recognized clinical psychologist, school consultant & author of the award-winning book, "The Big Disconnect: Protecting Childhood & Family Relationships in the Digital Age", where she examines ways in which the wonders of technology & media also change how children learn & grow to show parents & educators how to reap the benefits of tech while reducing the risks it poses at every stage of child development.

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Through the past 30 years, Dr. Steiner-Adair has presented keynotes, workshops & trainings at more than 500 hundred schools & professional conferences throughout the United States, Europe, South America, Central America, the Middle East & Asia. She's also appeared on ABC, BBC, CBS, CNN, MSNBC, NBC, PBS, Al Jazeera & Fox News, while also being heard on NPR affiliates around the country & quoted in newspapers & magazines including the New York Times, WSJ, Washington Post, Huffington Post & Time. Dr. Steiner-Adair has a private practice in Chestnut Hill, MA, where she works with children, adults, couples & families. She is a Research Associate in the Department of Psychiatry at Harvard Medical School & an Associate Psychologist at McLean Hospital.

Find more info on Dr. Catherine Steiner Adair at

On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.

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Music courtesy of Tobu - Colors [NCS Release]

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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