Time management author, public speaker, coach & trainer Dave Crenshaw has appeared in Time magazine, USA Today, FastCompany, the BBC News, & his courses on LinkedIn Learning have received millions of views. Crenshaw's three books, including “The Myth of Multitasking” and his newest, “The Power of Having Fun: How Meaningful Breaks Help You Get More Done”, are in stores now.

The irony of Dave’s mission is that he considers himself very chaotic & inherently unproductive, even being diagnosed by a clinical psychologist as “off the charts ADHD.” That label became a personal challenge that led to developing simple systems that fast-paced business leaders worldwide now utilize to improve focus, structure, & stability. Crenshaw received his degree in Business Management-Entrepreneurship from the Marriott School at Brigham Young University & began his coaching career in 1998 as the youngest independent consultant for one of the world’s largest business coaching firms. Dave is the founder of Invaluable Inc., a coaching & training corporation that has helped transform hundreds of thousands of business leaders around the world. He currently lives in the shadow of Utah’s Rocky Mountains with his wife & children.

Find more info on Dave Crenshaw at

On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.

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Music courtesy of Tobu - Colors [NCS Release]

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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