In Episode 50, Brand Strategist, Rebecca Horan, discusses how she strikes a balance between running a business from home and managing screentime for herself and her family. She shares the 5 Strategies that she uses to help create clear boundaries for family time and technology usage.

Some of the questions I ask:

  • What were some of the challenges Rebecca experienced early on with striking that balance between screen time and family time? [3:45]
  • What strategies does Rebecca find work best for striking that balance? [9:26]
  • What she has found valuable and challenging about setting up the cell phone contract with her teenage daughter? [22:56]
  • What simple first step can people take, with their kids, to have healthier and more balanced interactions with technology? [29:29]

What you’ll learn:

  • Robert’s mindfulness tip [0:52]
  • How working from home can blur the lines with technology usage and how Rebecca manages that [5:04]
  • Rebecca’s most important tip [10:28]
  • Rebecca’s trick for weekend correspondence [18:54]
  • Understanding how kids communicate today [28:12]

Rebecca Horan - Website

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

You will receive our free 5 minute meditation soon!