Podcast Archives

  • 51. A High-Performance Recipe: Meditation, Mindfulness, and Coaching with Sean McCormick

  • 50. Maintaining a Life of Balance while Living and Working in the Age of Social Media with Rebecca Horan

  • 49. Where to draw the line on what to share on social media with Rachel & Kyle Wright

  • 48. The Four Protocols to curb your smartphone addiction with Nick Wolny

  • 47. Technology for Productivity, Optimising Time and Income with Paul Minors

  • 46. Technology and it’s role in relationships with Marla Mattenson and Julian Colker

  • Ep45: Jenifer Joy Madden – Durability & The Digital Age

  • Ep44: John de Graaf – Beauty, Naturing & Capturing Moments

  • Ep43: Vincent Horn – Buddhist Geeks Founder & Podcast Host

  • Ep42: Dr. Sherry Walling – Clinical Psychologist Behind Zen Founder

  • A Mindful 2019: A Technology for Mindfulness Special Episode

  • Ep41: Laurie Wolk – Author, Teacher & Coach

  • Ep40: Patricia Lohan – Coach, Healer & Feng Shui Expert

  • Ep39: Kelli Reese, CEO Turned Leadership Coach

  • Ep38: Grace Smith, World-Renowned Hypnotherapist

  • Ep37: Marla Mattenson, Entrepreneur Couples Relationship Expert

  • Ep36: Scilla Andreen, Producer Behind “Like” & “Angst”

  • Ep35: Nir Eyal, Author of ‘Hooked: How to Build Habit-Forming Products’

  • Ep34: Ellie Burrows, CEO & Co-Founder of MNDFL

  • Ep33: Rohan Gunatilake, Creator of ‘Buddhify’ & ‘Mindfulness Everywhere’

  • Ep32: Ted Meissner, Manager of Online Programming & Community Development at the Center for Mindfulness

  • Ep31: Meico Whitlock, The “Mindful Techie”

  • Ep30: Lodro Rinzler, Buddhist Practitioner & Teacher

  • Ep29: Wendy Palmer, Founder of “Leadership Embodiment”

  • Ep28: Dr. Delaney Ruston, Physician-Turned-Filmmaker Behind “Screenagers”

  • Ep27: Josh Clark, UX Designer & Design Leader

  • Ep26: Éowyn Ahlstrom, Mindfulness & MBSR Practitioner & Teacher

  • Ep25: Pete Dunlap, The “Digital Detangler”

  • Ep24: Ananda Leeke, Practical Mindfulness Expert

  • Ep23: Dr. Larry Rosen, ‘Psychology of Technology’ Expert

  • Ep22: Michael Harris, Author of “Solitude” & “The End of Absence”

  • Ep21: Viktor Mayer-Schoenberger, Author of “Delete: The Virtue of Forgetting in the Digital Age”

  • Ep20: Waylon Lewis, Founder of

  • Ep19: Dr. Catherine Steiner Adair, Author of “The Big Disconnect”

  • Ep. 18 – William Powers, New Slow City Author

  • Ep.17 – Christopher Plowman,

  • Ep.16 – Liza Kindred, “Mindful Technology,” Fashion & Tech Expert

  • Podcast Special: A Mindful New Year

  • Ep.15 – Bill Davidow, Author of “Overconnected: The Promise & Threat of the Internet”

  • Ep.14 – Carl Honore – “Slow Movement” Global Spokesman

  • Ep. 13 – Linda Stone, “Continuous Partial Attention” Writer & Consultant

  • Ep. 12 – Holland Haiis, Digital Detox & Connectivity Expert

  • Ep. 11 – Melli O’Brien, “Mrs. Mindfulness” Teacher & Practitioner

  • Ep. 10 – Nicholas Carr, Author Of “The Glass Cage” & ”Utopia Is Creepy“

  • Ep. 9 – Dave Crenshaw, Time Management Coach & Author Of “The Myth Of Multitasking”

  • Ep. 8 – John de Graaf – Author & Filmmaker Creating Happy, Healthy & Sustainable Quality Of Life

  • Ep. 7- Mark Bauerlein, Author of Dumbest Generation: How Digital Age Stupefies Young Americans

  • Ep. 6-Neil Seligman, Founder of The Conscious Professional

  • Ep. 5-Tiffany Shlain, Creator of the “Technology Shabbat”

  • Ep. 4 – Dr. Susan Maushart, Author of “The Winter of Our Disconnect”

  • Ep. 3 – Dr. Judson Brewer, Director of Research, Center for Mindfulness

  • Ep. 2 – Maggie Jackson, Author of “Distracted: The Erosion of Attention & the Coming Dark Age”

  • Ep. 1 – Introduction

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

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