Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

How Technology Can Ease 5 Common Causes of Stress

Whether you’re juggling your aging parents’ health, a micromanaging boss, or your kids’ busy schedules, much of your everyday stress arises from feeling disorganized or out of control. But unfortunatel...

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How to Help Teens Build Their Self-Worth

Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights ...

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The Troubling Effects of Parents' Screen Use on Children - And What To Do About It

Have you ever unconsciously ignored your child’s demands for attention because you were engrossed by something on your phone? Or felt like you weren’t really present because you were reacting to multiple i...

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