Month: December 2017
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December Mindfulness, Meditation, and Technology Roundup
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress levels in small study The right meditation can literally reshape your brain Science says controlled breathing may help alleviate stress 10 Things You Can Do Right Now To Ease Anxiety
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Using Technology to Bring Mindfulness into Your Day
Typically, when we think about mindfulness, we think about avoiding technology—putting away our smartphones, taking a break from TV or computers. But really, technology and mindfulness aren’t so different. How? They’re both tools to help us solve problems and achieve certain objectives… one is just focused on external problems while the other focuses on the…
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How to Take Care of Yourself, Even During The Busiest Days
In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave time for taking care of ourselves? For most of us, self-care falls on the back burner. We’re burning ourselves out by always helping others, which actually isn’t helping anyone—especially yourself.
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3 Components of Mindfulness & How They Impact Our Mood
Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which it can be practiced. With the rise in popularity of mindfulness, there have been more studies popping up about mindfulness and its benefits. One recent study set out to differentiate how different components of mindfulness…
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The Best Apps to Help You Live in the Moment
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, it’s not always the best thing for us. I mean, take a look at Generation…
