Last week we talked about how and why we need to recover from tasks in our daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?
Today we’re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.
Continue reading 6 Tasks We Should Recover From Daily – Part 2
You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? So you pull out your phone to type your question into Google. But what happens first? You see a new text message, notifications from 3 different apps… By the time you’ve finished checking everything out you’ve completely forgotten why you originally grabbed your phone in the first place.
Does that sound like something that’s happened to you? It’s probably happened to most of us!
Continue reading Ask Yourself These 5 Questions When You Reach for Your Phone
The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is one of the most longstanding and widely-used techniques for practicing mindfulness. It isn’t, however, the only way. In Buddhist teaching it is said that there are 84,000 doors to enlightenment. Here I’ll mention just five:
Continue reading Five Ways to Practice Mindfulness Without Meditating
A good meeting can energize people, refocus a team, and strengthen interpersonal connections. A bad meeting can suck the energy out of a room and leave everyone feeling frustrated and exhausted. No wonder that corporate meetings are the bane of office workers and are an endless source of humor for comedians and sitcom writers.
Continue reading A Technological Trick for Avoiding Mindless Meetings
The workaholics among us (I can count myself in that group too much of the time) often feel that taking a break is a sign of weakness, or at least will reduce our productivity. In reality, and perhaps counter intuitively, taking breaks can help you to rejuvenate and regain your focus, and thereby increase your overall effectiveness and productivity, whether the work you are doing is physical, mental, or a combination of both.
Continue reading Take a Break to Stay Focused
Although we’d all like to have such a high degree of self-control that we don’t need any external aids to keep ourselves focused and present when using technology, in practice we can all use a little help. There are a variety of apps you can use to resist technological temptation by making it impossible (or at least very difficult) to succumb to that temptation. Some good examples are:
Continue reading Protecting Yourself Against Yourself: Blocking Apps for Focus
We all complain about how technology distracts us and makes it harder for us to be mindful. Now is the time to stop complaining and take charge. Here are five tips for using technology to help you be more mindful.
Continue reading Five Tips for Using Technology More Mindfully