Continue reading Finding the Joy in Anticipation Beyond All the Communication
As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that many people are being introduced to it as a purely intellectual and mental practice. After all, the word “mind” is in mindfulness.
However, there are ways to achieve a state of mindfulness that don’t start with or focus primarily on your mind. Other approaches focus more on the body or integrating mental and physical training. Continue reading The Mind Can Also Follow the Body
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves.
Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.Continue reading Tips for Mindful Task Management: Part 2
Last week we talked about how and why we need to recover from tasks in our daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?
Today we’re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.
You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? So you pull out your phone to type your question into Google. But what happens first? You see a new text message, notifications from 3 different apps… By the time you’ve finished checking everything out you’ve completely forgotten why you originally grabbed your phone in the first place.
Does that sound like something that’s happened to you? It’s probably happened to most of us!
The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is one of the most longstanding and widely-used techniques for practicing mindfulness. It isn’t, however, the only way. In Buddhist teaching it is said that there are 84,000 doors to enlightenment. Here I’ll mention just five:
A good meeting can energize people, refocus a team, and strengthen interpersonal connections. A bad meeting can suck the energy out of a room and leave everyone feeling frustrated and exhausted. No wonder that corporate meetings are the bane of office workers and are an endless source of humor for comedians and sitcom writers.
The workaholics among us (I can count myself in that group too much of the time) often feel that taking a break is a sign of weakness, or at least will reduce our productivity. In reality, and perhaps counter intuitively, taking breaks can help you to rejuvenate and regain your focus, and thereby increase your overall effectiveness and productivity, whether the work you are doing is physical, mental, or a combination of both.
Although we’d all like to have such a high degree of self-control that we don’t need any external aids to keep ourselves focused and present when using technology, in practice we can all use a little help. There are a variety of apps you can use to resist technological temptation by making it impossible (or at least very difficult) to succumb to that temptation. Some good examples are:
We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.
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