We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Judson Brewer, Director of Research at the Center for Mindfulness, joins host Robert Plotkin for a discussion about Dr. Brewer’s recent book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, which describes how our technology habits share many of the same neurological origins and traits as drug and food addictions, and how we can use mindfulness to break these harmful habit loops.
Continue reading Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind
Join author Sherry Turkle, the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology in the Program in Science, Technology, and Society at MIT, and the founder (2001) and current director of the MIT Initiative on Technology and Self on April 19th to learn more about the effect of technology on solitude.
This event is organized by MIT Radius, where Technology for Mindfulness’s own Robert Plotkin is a member of the Steering Committee.
More about this week’s event here.
While technology does a lot to distract us from the present and bring us stress, it can also do a lot to help us relax and be more present. As much as I like to encourage people to set their devices down and be present, we all use technology—it’s not going anywhere! So why not embrace it and use in a way that will help us live a better life?
We’ve talked about using apps and even virtual reality to help us relax, but technology has come much further than that!
Take a look at these companies that have taken relaxation to a whole new level with the help of technology!
Continue reading Wearable Technology to Help You Relax and Focus
You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? So you pull out your phone to type your question into Google. But what happens first? You see a new text message, notifications from 3 different apps… By the time you’ve finished checking everything out you’ve completely forgotten why you originally grabbed your phone in the first place.
Does that sound like something that’s happened to you? It’s probably happened to most of us!
Continue reading Ask Yourself These 5 Questions When You Reach for Your Phone
Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calm—and they’re aiming to become more than just an app. Calm is a 14-person mindfulness startup. The founders, Michael Acton Smith and Alex Tew, began the company with hopes of commercializing the countless benefits of meditation.
With little advertisement, aside from Facebook for generating leads, Calm managed to garner 8 million app downloads.
Continue reading Keep Calm and Download this App
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful meditation has a variety of benefits, and has been around for thousands of years, it’s a relatively new concept to many doctors. One of the many things that meditation has been shown to aid in the treatment of is anxiety disorder, a condition that affects nearly 7 million Americans.
Continue reading Study: Should Mindfulness Meditation be Prescribed for Anxiety?
Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes more manipulative and addictive. And the things is, the creators of these technologies know that—they design their websites or apps to work in this way. Sometimes they do it unknowingly, but more often than not it’s something that’s purposely built into the design.
If we’re not mindful about how we’re using many of the technologies that are so prevalent in our lives, then it can be easy to let it control us.
Continue reading Technology is Taking Over Minds Whether We Notice or Not
Virtual reality… another device to help us mindlessly waste time, play more games and watching more videos, right? While there are some experimental educational uses for VR such as virtual tours and potential medical uses, for the most part the general public (or the small portion of them that actually own a VR device) is using virtual reality for gaming and time-wasting activities.
Continue reading Virtual Reality Meditation: A New Way to Relax
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. A huge change from the times when the most screen-time children got was watching Saturday morning cartoons. Today we have 24/7 cartoon channels, games on phones, tablets, computers, and even devices made specifically for children. As much as we’d love for our children to get outside and play as often as we did, or sit down with a pile of building blocks and create their own entertainment for hours-on-end, that just isn’t the reality of today any longer. So what does this shift to more screen time mean for young developing minds?
Continue reading Screen Time is Changing Young Brains, but Could it be Good?
We all want to eat healthier, right? But sometimes it can be hard; cravings happen, we over eat—we aren’t always aware of what we’re putting in our bodies. How many times have you been craving sweets and mindlessly threw a candy bar in your cart while grocery shopping, or grabbed a handful of chips simply because you were bored and snacking gave you something to do?
Continue reading An Easy Way to Lose Weight? Eating Mindfully with Eat Right Now