How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about ⅓ of your time awake is spent staring at a phone screen. If you ask me, that’s a lot of time wasted. And nearly 20% of that time is being spent on Facebook—FOMO, anyone?
Continue reading Track Your Screen Time with Moment
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. Sometimes it can make smartphones feel more stressful and annoying than a helpful tool. Does anyone else just slightly miss the days before smartphones? But it doesn’t have to feel that way… in fact, our phones can be a tool of relaxation!
Continue reading Relax Anytime, Anywhere with Buddhify
Have you ever had a lucid dream? A dream where you were able to tell that it was a dream and not reality? The concept of lucidity has been around for a long time. In Buddhist practice there’s something called “dream yoga” the practice of meditating in a lucid dream. But now, researchers are beginning to learn how incorporate it into virtual reality.
Continue reading Lucidity, Virtual Reality, and Buddhism
You already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or those totally chill hipsters. But technology is bringing mindfulness and meditation into the general public! Why? Because it can be beneficial to anyone. And with wearable relaxation technology and meditation apps, there’s no doubt that it’s only just beginning.
And one place that needs it most is the workplace.
Continue reading Why Should You Care About Mindfulness In the Workplace?
The worlds of technology and health and constantly growing closer and closer together. Whether you’re at a medical hospital, physical therapy, or visiting a psychiatrist, chances are that technology is going to play a role in your treatment.
One such technology is making a name for itself in the medical and psychological community as an innovative way to help treat patients with major depressive disorder (MDD). Those with MDD have an imbalance in their brain activity: the areas involved in emotion processing are in a hyperactive state, while the cognitive control and emotional regulation areas show decreased activity. Now, a new app is aiming to balance those two areas of the brain.
Continue reading Study: App Aims to Treat Major Depressive Disorder (MDD)
I’ve talked before about how technology is taking over, about how many times we’re “accidentally” sucked into our phones. We’re checking our social media accounts, multiple times a day for no other reason that the fear of missing out (FOMO).
Continue reading Study: Facebook is Might be the Reason You’re Unhappy
It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer from mood disorders. Can you guess what the most common treatment method is for both of these things? You guessed it: medication. And the number of people being prescribed these medications is on the rise. The second most common method for treating depression and other mood disorders is cognitive based therapy. But there’s another method that’s gaining popularity: mindfulness.
Continue reading Is Mindfulness Replacing Therapy for Battling Depression?
Unfortunately, not the pay gap, although hopefully that will improve soon too!
While some people choose to gift flowers, jewelry, or cute nic nacs to their mothers or wives on special occasions, others choose the route of technology. And do you want to know why? Although we’re all aiming for gender equality, it’s no secret that women still have it rougher than men, and technology can help change that!
Continue reading Technology is Helping Close the Gap for Women
I know I’ve talked about this so many times before, but let me say it again for those of you that are new to the blog or new to mindfulness: technology is taking over our minds.
Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that “empower us and reduce pollution to our attention.”
Continue reading Is Your Time Well Spent?