Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, “Why is my phone doing this to me?!?”
Continue reading How to Manage the Pull of Your Smartphone
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2
Today, I’ll provide some pointers for how to apply mindfulness
Continue reading Tips for Mindful Task Management: Part 1
to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
Continue reading Updating Tasks in Light of Your Intentions
Whether you’re a writer, an artist, or simply trying to figure out a creative solution to a difficult problem, there’s one thing standing in your way. One thing that would have never been a problem 15 years ago! Just one little thing that’s blocking your way to thinking more creatively. What is it? Technology, of course.
Like we’ve discussed before, boredom has its benefits. But with technology around, we’re never truly bored or alone!
Continue reading Technology May Be the Reason You’ve Lost That Creative Spark
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But there’s another way to help you control your anxiety… no medication, no stigma, and you can do it from your phone! What is it?
Continue reading Learn to Unwind Your Anxiety With 10 Minutes Per Day
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, it’s not always the best thing for us. I mean, take a look at Generation Z, the generation that has grown up with technology, and you’ll see the changes it brings about in us as individuals!
As even more studies on how technology impacts us come out, researchers are urging us to start limiting our screen time.
Continue reading The Best Apps to Help You Live in the Moment
We’ve seen hilarious videos and stories of the problems smartphone distraction can cause—I mean, hilarious for us, rather embarrassing for them. Things like running into (and falling into) a water fountain in the middle of a city, or walking straight into a construction zone, both while staring at the phone screen. How are we so enthralled by our phones? How do we allow them to distract us so much? And what else are we missing out on if we’re missing these blatantly obvious obstacles in front of us?
Continue reading Put Down Your Smartphone and Allow Yourself to “Space Out”
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could have never dreamt! First, it was TV, then it was video games “rotting the brain,” and now smartphones. What will come next? Who knows?! And it seems like with each new technology the effect is different… and often worse.
Take Generation Z for example, the generation after Millennials. The generation that grew up with iPads and smartphones—they’ve never known life without being constantly connected! And that’s created a HUGE leap in characteristic changes from their parents and grandparents. They’ve become the generation that’s not interested in independence; they already have so much independence online, and that’s become good enough for them. But there’s one other change today’s teens are suffering from: depression.
Continue reading Teen Depression is on the Rise: Are Smartphones to Blame?