On this blog, we’ve shared many tips on the following topics:
- How to use technology more mindfully.
- How to exercise more control over how and when you use technology in order to be more productive, focused, and creative.
- How to enable your use of technology to be more aligned with your intentions and goals.
This article is about what to do when none of the suggestions seem to work.
Continue reading Practice “Not Even One”
A critical part of mindfulness is paying attention to our experience in the present moment.
Continue reading Beyond Noticing: Putting Mindfulness into Action
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, “Why is my phone doing this to me?!?”
Continue reading How to Manage the Pull of Your Smartphone
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2
Today, I’ll provide some pointers for how to apply mindfulness
Continue reading Tips for Mindful Task Management: Part 1
to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
Continue reading Updating Tasks in Light of Your Intentions
Whether you’re a writer, an artist, or simply trying to figure out a creative solution to a difficult problem, there’s one thing standing in your way. One thing that would have never been a problem 15 years ago! Just one little thing that’s blocking your way to thinking more creatively. What is it? Technology, of course.
Like we’ve discussed before, boredom has its benefits. But with technology around, we’re never truly bored or alone!
Continue reading Technology May Be the Reason You’ve Lost That Creative Spark
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But there’s another way to help you control your anxiety… no medication, no stigma, and you can do it from your phone! What is it?
Continue reading Learn to Unwind Your Anxiety With 10 Minutes Per Day
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, it’s not always the best thing for us. I mean, take a look at Generation Z, the generation that has grown up with technology, and you’ll see the changes it brings about in us as individuals!
As even more studies on how technology impacts us come out, researchers are urging us to start limiting our screen time.
Continue reading The Best Apps to Help You Live in the Moment