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Tag: sleep

Sleep Better Without Sleeping Pills, Try Mindfulness

So many of us have trouble sleeping! Some struggle to fall asleep every night, sleep-better-without-sleeping-pills-try-mindfulnesswhile others only have occasional sleepless nights. Either way, at some point in time we’ve all experienced at least one night of constant tossing and turning, minds that just won’t stop running. We’ve all woken up exhausted because we just couldn’t get the good night’s sleep we needed!

So what do you do when you can’t sleep? Count sheep? Probably not. Many people will walk over to their medicine cabinet and grab that good ol’ bottle of sleeping pills. But there’s a better way to get the sleep you crave—a natural way. What is it?

Continue reading Sleep Better Without Sleeping Pills, Try Mindfulness

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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