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Tag: self doubt

5 Steps to Shut Down your Negative Thinking for Good

5 Steps to Shut Down your Negative Thinking for Good

Whether it’s because of genetics, experiences, or simply poor coping skills, most of us have a hard time controlling our negative thoughts—we’re more focused on the negatives in our lives than the positives. We previously discussed mindfully rewiring your brain to love yourself, but with a little more awareness we can also stop our thoughts from taking us down the path of self-doubt at all.

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The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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