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Tag: recovery

6 Tasks We Should Recover From Daily – Part 2

Last week we talked about how and why we need to recover from tasks in our 6-tasks-we-should-recover-from-the-day-part-2daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?

Today we’re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.

Continue reading 6 Tasks We Should Recover From Daily – Part 2

6 Tasks We Should Recover From Daily – Part 1: Work & Tech

If you’re like most people, in the past you’ve probably thought something along 6-tasks-we-should-recover-from-daily-part-1-work-techthe lines of “wow, I’ve been so busy all day, but what did I accomplish?” Right? So we all know that there’s definitely a difference between being busy and being productive. In fact, many of us are just doing too much—we aren’t focusing finishing on one individual task. Instead, we’re doing many things at once and not finishing any of them!

We need to keep up and keep going is driving people to do more, but actually live with less.

Continue reading 6 Tasks We Should Recover From Daily – Part 1: Work & Tech