Is mindfulness something that comes naturally to you? Do you act and think mindfully without any thought or effort? Or is mindfulness just another task on your to-do list?
Mindfulness is a wonderful practice, with the variety of ways it can change our lives there’s no wonder that it’s gaining so much interest in today’s society. But if you’re trying to become more mindful by forcing yourself to participate in mindful activities, like meditation, then is it really helping? You might not want to hear it, but the honest truth is that if you fake mindfulness, it just doesn’t work.
Continue reading Learn to be Mindful But Don’t Let it Become a To-Do
Yoga in schools is something that has been a controversial topic since it was introduced in public schools years ago. Having roots in Hinduism there has been the question of whether yoga is a religious practice, and thus violating the separation between church and state.
Some argue that the religious association of yoga means it does not belong in schools; others, like amaZEN U, see yoga as a way to teach mindfulness, empathy, improve focus, and take “brain breaks” throughout the school day to improve performance in the class.
Continue reading amaZEN U: An Amazing Way to Bring Yoga to Schools
Meditation is simple technique that anyone can use to help find calm, clarity, and relaxation during stressful times. Practicing meditation has countless benefits—both mental and physical. By practicing meditation just 20 minutes a day (they don’t even have to be 20 consecutive minutes) you’ll start seeing the benefits of this mindful practice. Try starting out with these 3 meditation techniques:
Continue reading 3 Quick & Simple Meditation Techniques to Practice Each Day
Although the presidential election is still months away and the 2 parties have yet to choose their nominee, the election is clearly in full swing, and has been for a while! The busy schedules of the candidates, constant public appearances, and tough questions can be described as one thing: stressful.
So how is it possible to stay calm and grounded when you barely have a minute to yourself? For Hilary Clinton the answer to all that stress is meditation!
Continue reading Dealing with Presidential-Sized Stress
Happiness is something that anyone can create for himself or herself—we can mindfully wire our brains to be happier and love ourselves. If you’ve ever learned about Pavlov’s dogs (which I’m sure we all have), then you understand the power of the brain and what “re-wiring” can do to the mind.
Continue reading Wiring your Brain to Love Yourself
The benefits of mindfulness and meditation have been proven time and time again, especially for it’s ability to help leave stress behind. The benefits of meditation are almost countless, although Live and Air did a pretty great job of listing a good chunk of them—76 benefits of meditation, to be exact!
Continue reading A World of Difference: The Benefits of Meditation
Do you ever feel aimless and unfocused at work? Do you leave the office at the end of the day feeling like you got nothing accomplished? If so, you are not alone. New research shows that people spend almost 47 percent of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot.
Continue reading Learn to Practice Mindfulness at Work
In two of our recent blogs we talked about distraction and the theories behind why we as a society are so distracted—the two oldest theories, and one new theory—but how can we combat distraction?
Continue reading What’s Worthy of Your Time?
Morning rituals are an important part of many people’s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.
Continue reading Make Each Evening Worth Remembering
In our previous post Two Theories of Distraction: Is it Becoming a Bigger Issue?, we talked about the two oldest and biggest theories of distraction: spiritual and material distraction. But there’s a new theory of distraction that’s been brought to light by Matthew Crawford in his new book “The World Beyond Your Head: Becoming an Individual in an Age of Distraction.”
Continue reading The Third Theory of Distraction: Is There a Solution?