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Tag: mindfulness

10 Mindfulness-Based Tools to Reduce Distractions and Improve Your Focus

It’s a daily struggle.

You sit down at your computer, ready to tackle your day. And then it happens.

A notification pops up – you’ve got three new emails. Before you can open them, there’s an instant message on the bottom of your screen.

Then you hear your phone ping and think, “Is that the sound of a calendar reminder or just a reply on my social media post? I’d better check before I start working…” And so it goes.

Sound familiar?

In today’s notification-obsessed world, it’s harder than ever to focus. Distractions like these can really add up.

Not only do you lose time reacting, but it also takes time to refocus. In fact, according to a study from the University of California Irvine, it takes an average of 23 minutes and 15 seconds to get back to a task after being interrupted.

Fortunately, technology doesn’t always have to be a distraction– it can also be a tool to help you focus. We’ve gathered 10 of the best mindfulness-based tools that put the power back in your hands.

These technologies will help you focus by blocking interruptions, removing distractions, getting you in the zone, and reminding you to take short breaks for better productivity. Ready to have a more mindful work day?

Let’s take a look!

Tools to Block Interruptions


Our culture often feels the need to respond to everything the moment it arrives, but it’s really not necessary.

Tools like these allow you to pause the continuous stream of information for a period of time, so you can concentrate without interruption. You decide when to check emails, texts, and instant messages– not the person sending them to you.

Inbox Pause by Boomerang

Inbox Pause stops new email from coming into your Inbox until you’re ready. You can receive emails automatically on a schedule of your choice.

If you feel anxious about not checking emails immediately, you can set up an auto-responder to let people know when you check messages and how they can reach you in case of an emergency.

Inbox Pause is part of an email productivity tool called Boomerang, which is available through Google, Outlook, and iPhone. They have a free plan that includes the inbox pause feature.

Windows 10 Focus Assist or Do Not Disturb for Mac


Regardless of whether you use Windows or a Mac, you can pause notifications on your computer. Microsoft calls it Focus Assist in Windows 10 (known as Quiet Hours in earlier versions).

On your mac, it’s called Do Not Disturb. These tools work for desktop computers, laptops, and tablets. Take time to get familiar with the options, rather than letting the default setting disrupt your day.

Do Not Disturb for Android and iPhone


Just like the tools above, you can pause notifications on your phone, both Android and iPhone. Many of us are juggling multiple devices – you may have a laptop open, the phone next to you, and tablet across the room.

Make sure you check out all the do not disturb settings available. Otherwise, you might find yourself reacting to whatever technology is making a noise!

mindfulness tools
Inbox Pause by Boomerang gives you amazing control over your email. You decide when emails arrive. Any exceptions are easy to set up.

Tools to Avoid Procrastination


We’ve all fallen into that black hole of social media. Whether you love reading about the latest Game of Thrones episode, watching cat videos, or commenting on politics, we’ve all been there.

Two of these tools let you limit access to certain websites or apps for periods of time. The third tool is geared toward writers who want a distraction-free interface to avoid any temptation to stray from their work.

Freedom


Freedom is a website and app blocker. This tool has some great customization features to make it work for you. You can block only certain sites, the entire internet, or everything except the sites you need.

Freedom also allows you to schedule your blocks in advance – you can even save frequently used blocks so you don’t have to set it up every time. Think you can be sneaky and check your phone to access a blocked site? Freedom can sync blocks across all of your devices.

They offer a seven-day free trial. After that, you can pay $6.99 per month, $29 per year or $129 for lifetime access.

FocusMe


FocusMe offers a similar service to Freedom. Like Freedom, you can block specified websites and apps using a scheduler or as needed.

However, it doesn’t sync across devices (yet). It works with Mac, Windows, and Android – iOS is coming soon.

FocusMe has some additional features like break reminders and a built-in Pomodoro timer.

This is a popular productivity technique that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. FocusMe is a nice all-in-one tool if you’re trying to be more mindful and productive.

At the moment, their Android version is free. For Mac and Windows, it’s $6.99 per month, $30 per year, or $119.99 for lifetime access.

FocusWriter


FocusWriter is a simple, distraction-free writing environment. No icons, no toolbars, no notifications – nothing to take away from your writing.

To access additional features of FocusWriter, you can move your mouse to the edges of the screen. Then you can use spell check, choose a theme, set up timers or alarms, and even assign writing goals.

This program is available for Linux, Windows, and Mac OS X for a voluntary donation.

mindfulness apps
Tools like Freedom allow you to police yourself when it comes to internet usage. Customize the blocks based on your personal weaknesses.

Tools to Help You Get in the Zone


Although the jury is still out on the connection between music and focus, many people report that music (and certain sounds in general) enhance their focus.

These tools offer two ways to use music for greater concentration.

Focus@Will


Focus@Will is a unique music streaming service. They offer specially curated and produced music tracks designed to improve your focus.

They claim, “Scientists have discovered that depending on your personality type, there is a specific type of music that when engineered just right, puts your brain into a flow state making you hyperfocused and exponentially more productive.”

Based on their research, they assign types of music based on a questionnaire you answer when signing up. However, you can listen to any of the music in their collections. Focus@Will offers a two-week trial, then it’s $89.95 per year.

Noisli


For some people, music can be distracting in and of itself. You might prefer a little background noise instead.

Noisli is a site that allows you to create your own set of background sounds by combining clips from rain, water, wind, and more.

As one user says, “Perfect for working to — enough background noise to help me concentrate but not distracting enough to prevent me from being able to read or write. I love being able to layer the sounds and change the volume simultaneously as well!”

Noisli is available for $1.99 on Google Play and the App Store. It’s also free on the Chrome Web Store.

mindfulness tool
Focus@Will offers over 25 channels of specially curated and mixed music based on neuroscience research. By taking a questionnaire, they’ll recommend the best channels for you.

Tools that Remind You to Take a Break


We’ve talked a lot about staying focused on your work, but taking short breaks is also important to maintain overall productivity.

Instead of mindlessly taking a social media break, try these two tools to pause, take a deep breath, and recenter yourself.

Do Nothing for 2 Minutes


Do Nothing for 2 Minutes is brilliantly simple. It displays a countdown timer for two minutes on top of a peaceful nature scene. If you move your mouse or touch the keyboard, it will start again. Available for free on any browser.

Time Out


Time Out promotes a similar idea – that you need to pause throughout the day. However, it has more features.

The default settings offer a “Normal” break (typically for 10 minutes every hour) and a “Micro” break (a brief pause of typically 15 seconds every 15 minutes). This helps you remember not to tense up too much for long periods. You can change or remove either kind of break, or add new ones.

Available on the App Store for free or you can make a donation.

Do Nothing for 2 Minutes is exactly what it sounds like. A simple way to take a mindful break in your day.

You don’t have to be a victim of constant interruptions.

We expect to see many more mindfulness-based tools enter the marketplace in the coming years.

Are there any others you’ve found that help you reduce distractions and improve your focus? Let us know in the comments!

Smartphone Distraction? Take back Control In 2019



Finding yourself consistently distracted by your Smartphone? In this 1 hour workshop, join Robert Plotkin, founder of Technology For Mindfulness and get the tools you need to gain back control in 2019. Click here  for tickets

How Technology Can Help You Exercise More Mindfully


People can engage with technology in a wide variety of ways while exercising. Some people put their devices away entirely so that they are not distracted by them, so that they can be fully in touch with their body, or both. Others find that they can only stay focused on exercise while listening to music or watching a video, television, etc. Some people like to talk on the phone with a friend while working out. Continue reading How Technology Can Help You Exercise More Mindfully

Turning Off Your Work Mind

Do you find that it’s hard to turn your work mind off even after you stop working? Is the “end of the work day” concept foreign to you because you keep your nose so close the grindstone? Many of us find ourselves in this situation — particularly with smartphones, laptops, and mobile internet enabling us to stay connected at all times.

Those of us who work from home can find it especially difficult to create boundaries between work and personal life. Here are some suggestions for doing just that.

1. Try to develop a regular work schedule.
This allows you to get into the habit of starting and stopping work at certain times of the day. It doesn’t have to be a traditional schedule. Just find what works for you. It can even include several different periods of work on different days. The key is doing your best to schedule certain regular times for starting and stopping work, creating a habit in your mind through repetition.

2. Develop starting and ending work habits/rituals.
These are certain actions that you perform and thoughts that you have to transition your mind into and out of work mode. They could be as simple as stopping and pausing for 5 or 10 seconds and thinking about what you’re going to transition into. You might say it out loud or in your mind to engage your focus. It could be something as simple as arranging things on your desk or simply starting work. No matter the tasks, these should help you make the mental transition to and from work.

Rituals are found in several other traditions. For instance, when you walk into a Japanese martial arts school, you pause and bow at the threshold before entering. At the beginning of each class, there is also a bowing ceremony. I was always taught that one of this ritual’s purposes is to help us reach a more focused mental state.

These tips have something in common: They help to create and enforce mental boundaries between work time and non-work time. I think these boundaries have always existed, but it’s particularly important these days to intentionally create them because they’re missing in the way that many of us work. Technology makes information and communication available to us at all times and in all places. Many of us can work without going into an office, with different people, and on different projects. Obviously, this situation suffers from a lack of boundaries.

If we want to have them in our lives, we have to create them ourselves through force of habit.

Here’s another resource that could help: Shutdown Rituals: Leave the Work Stress at Work.

How to Prioritize Responding to Important Messages


Have you ever planned to respond to a particular message and then found yourself replying to new ones as they arrive? Of course you have. We’ve all done it. Continue reading How to Prioritize Responding to Important Messages

How to Mindfully Use Your GPS


I have no natural sense of direction. As a result, I think the GPS is one of the greatest inventions in human history. I rely on the GPS on my phone to get me almost everywhere and appreciate it not only because of its obvious purpose but also because it reduces the stress of driving, walking, and traveling to new places. It gives me the confidence to go places on my own that I normally wouldn’t try to travel to without a GPS. 

At the same time, I’ve become aware of how overly reliant I’ve become on my GPS and how I tend to use it in a way that does not necessarily help me become engaged with, aware of, and attuned to my surroundings.

I’ve recently tried to start applying mindfulness to my use of the GPS, and here’s what I’ve noticed and learned so far.
Continue reading How to Mindfully Use Your GPS

Positive, Negative and Neutral Posting on Social Media


We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.

Continue reading Positive, Negative and Neutral Posting on Social Media

Turn Off Autoplay for Videos


Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so easy to get lost in the content and then wonder where the time went.

To minimize this issue, turn off autoplay so that when you’re done watching one video, the next one doesn’t start automatically.

Continue reading Turn Off Autoplay for Videos

The Mind Can Also Follow the Body

As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that many people are being introduced to it as a purely intellectual and mental practice. After all, the word “mind” is in mindfulness. 

However, there are ways to achieve a state of mindfulness that don’t start with or focus primarily on your mind. Other approaches focus more on the body or integrating mental and physical training. Continue reading The Mind Can Also Follow the Body

Responding, Not Reacting to Your Smartphone

Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves. 

Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone

You Use Technology More Mindfully Than I Do


Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.  They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.

In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do

Practice “Not Even One”


On this blog, we’ve shared many tips on the following topics:

  • How to use technology more mindfully.
  • How to exercise more control over how and when you use technology in order to be more productive, focused, and creative.
  • How to enable your use of technology to be more aligned with your intentions and goals.

This article is about what to do when none of the suggestions seem to work.

Continue reading Practice “Not Even One”

Beyond Noticing: Putting Mindfulness into Action

A critical part of mindfulness is paying attention to our experience in the present moment.

Continue reading Beyond Noticing: Putting Mindfulness into Action

Make Plans as If the Internet Didn’t Exist

In recent years, many of us have taken to canceling plans at the last minute via text or by using our smartphones in other ways. It usually happens minutes from the meeting time. I try not to do this, but I am definitely guilty of it.
Continue reading Make Plans as If the Internet Didn’t Exist

How to Manage the Pull of Your Smartphone

Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, “Why is my phone doing this to me?!?”

Continue reading How to Manage the Pull of Your Smartphone

The Pros and Cons of Mindfulness Reminders

There are many apps that can remind you to meditate or be mindful. You can set them to remind you at a certain time and configure them in all kinds of ways:

  • Some of them ring a bell to remind you to be present, and then it’s up to you to do what you want at that time (ex. pause and breathe, stretch, or meditate).
  • Some of them will ring a bell and then actually play a sound to help you in your meditation.
  • Some of them will offer you an inspiring quote or guided meditation.
I’m a big fan of these apps and suggest that you experiment with them to find which ones work best for you.

Continue reading The Pros and Cons of Mindfulness Reminders

Technology May Be the Reason You’ve Lost That Creative Spark

Whether you’re a writer, an artist, or simply trying to figure out a creative Technology May be the Reason You’ve Lost That Creative Sparksolution to a difficult problem, there’s one thing standing in your way. One thing that would have never been a problem 15 years ago! Just one little thing that’s blocking your way to thinking more creatively. What is it? Technology, of course.

Like we’ve discussed before, boredom has its benefits. But with technology around, we’re never truly bored or alone!

Continue reading Technology May Be the Reason You’ve Lost That Creative Spark

Learn to Unwind Your Anxiety With 10 Minutes Per Day

We all struggle with anxiety once in awhile, but for some it can feel worse andLearn to Unwind Your Anxiety With 10 Minutes Per Day more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But there’s another way to help you control your anxiety… no medication, no stigma, and you can do it from your phone! What is it?

Continue reading Learn to Unwind Your Anxiety With 10 Minutes Per Day

Winter Feast: A Time to Reconnect

A Feast For Your Soul & Spirit.

Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join.

It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as well. Participants are also invited to practice daily acts of kindness. Although it may seem like only a small group of people setting out to do this, the impact of such an act can be much greater.

Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has.” — Margaret Mead

Winter Feast is from the morning of January 15th until February 23rd. As most of the Northern Hemisphere is deep in winter during this time, it’s a perfect way to begin the New Year to reconnect with spirit and bring our awareness to a new level.

What nine months does for the embryo, forty early mornings will do for your growing awareness.” — Rumi

I’ll be taking part in Winter Feast and I encourage you to do so as well! Here are ways you can participate: http://feastforthesoul.org/feast-2018/

Winter Feast — Jan 15 to Feb 23

www.feastforthesoul.org

We can do it when we work together!


December Mindfulness, Meditation, and Technology Roundup

Interesting Reads & Studies

Continue reading December Mindfulness, Meditation, and Technology Roundup

Using Technology to Bring Mindfulness into Your Day

Typically, when we think about mindfulness, we think about avoiding technologyUsing Technology to Bring Mindfulness into Your Day—putting away our smartphones, taking a break from TV or computers. But really, technology and mindfulness aren’t so different. How? They’re both tools to help us solve problems and achieve certain objectives… one is just focused on external problems while the other focuses on the internal.

Continue reading Using Technology to Bring Mindfulness into Your Day

3 Components of Mindfulness & How They Impact Our Mood

Mindfulness is a very broad term; there are so many aspects of mindfulness and Components of Mindfulnessso many different ways in which it can be practiced. With the rise in popularity of mindfulness, there have been more studies popping up about mindfulness and its benefits. One recent study set out to differentiate how different components of mindfulness impact us.

Continue reading 3 Components of Mindfulness & How They Impact Our Mood

The Best Apps to Help You Live in the Moment

Today, people use their phones for a variety of different tasks and we’re using the-best-apps-to-help-you-live-in-the-momentthem all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, it’s not always the best thing for us. I mean, take a look at Generation Z, the generation that has grown up with technology, and you’ll see the changes it brings about in us as individuals!

As even more studies on how technology impacts us come out, researchers are urging us to start limiting our screen time.
Continue reading The Best Apps to Help You Live in the Moment

November Mindfulness, Meditation, and Technology Roundup

Interesting Reads & StudiesNovember Mindfulness, Meditation, and Technology Roundup

Continue reading November Mindfulness, Meditation, and Technology Roundup

Why and How to Introduce Gratitude in the Workplace

We all feel gratitude sometimes, even if we’re not mindful enough to be aware of Why and How to Introduce Gratitude in the Workplacethe feeling. And if we are aware of it, often times we forget or feel awkward expressing it. Feelings can be hard to talk about, even positive ones. But sometimes, that’s exactly what businesses need to improve! A great company isn’t all about the number, it’s about the employees as well.

We’ve touched on how gratitude can change you as an individual, but what can it do for a company? What happens when employees start expressing gratitude in the workplace?

Continue reading Why and How to Introduce Gratitude in the Workplace

Study: Meditation vs. Yoga for a Brain & Energy Boost

If there were something that you could do for free, something that took less than study-meditation-vs-yoga-for-a-brain-energy-boosta half hour per day, that was scientifically proven to boost energy and brainpower, would you do it? For most of us, that answer is a resounding YES! Unless it’s hard or takes a lot of effort…

Well, I have news—it exists. Honestly, it could take as little effort as sitting silently and focusing on your breath for 25 minutes.

Continue reading Study: Meditation vs. Yoga for a Brain & Energy Boost

What’s A Mindful Company & What Does It Take To Be One?

We’ve talked before about using mindfulness at a personal level in the workplacewhats-a-mindful-company-what-does-it-take-to-be-one to reduce stress. But you may have also heard the term “mindful company.” So what does it really mean to be a “mindful company”? This term has only started to gain popularity in recent years. In fact, many still question whether this is really possible or just a term brands like to toss around to sound more appealing to customers and employees.

Continue reading What’s A Mindful Company & What Does It Take To Be One?

Reduce Your Digital Clutter, Reduce Your Anxiety

Most people regularly (or at least semi-regularly) go through their stuff and Reduce Your Digital Clutter, Reduce Your Anxietydeclutter. We donate old clothes, we throw away broken items around the house, we host yard sales to sell off those things that we no longer want or need. It can feel cleansed and refreshing! So why should our digital clutter be any different?

Plus, eliminating digital clutter can have another benefit: reduced anxiety.

With everyone online account you have, with every device you own, your cyber security decreases. It’s great that you’re watching out for phishing and got strong, unique passwords on all your accounts, but what’s even more helpful to your cyber security—and your peace of mind—is cleaning things up!

Continue reading Reduce Your Digital Clutter, Reduce Your Anxiety

Technology Changes Us, And Generation Z Is Proof

We all know that each generation has different experiences, they grow up in a Technology Changes Us, And Generation Z Is Proofdifferent time, so it’s impossible not to! But is the latest generation, generation Z, missing out? Has their generation been destroyed by technology? We’ve all see the articles online saying things like “Millennials are killing fabric softener” or “Millennials are running the wine industry,” but what about the generation after them? The generation that is now beginning to reach early adulthood?

Generally, from generation-to-generation characteristics will change gradually. But Jean Twenge, a Psychology professor at San Diego State University, who has been studying the changes among generations for years, noticed a huge shift in the Z generation.

Continue reading Technology Changes Us, And Generation Z Is Proof

Mindfulness Event This Friday!

Robert Plotkin, co-founder of the “Hack Your Mind” series is pleased to invite you to the next event this Friday, October 6th at 12 pm on the campus of MIT.

Join us for the first program of the semester of our Hack Your Mind series with Dr. Susan Gabrieli. Dr. Gabrieli is a neuroscientist and Senior Research Scientist for the McGovern Institute for Brain Research.  
Continue reading Mindfulness Event This Friday!

How be Happier & More Productive at Work This Week

Work is a place that we can easily feel stressed and overwhelmed. Maybe you How be Happier More Productive at Work This Weekhave multiple projects going at the same time or an impossibly short deadline that your boss wants you to meet. It’s happened to all of us at one point! The key to keeping calm under all this stress? Mindfulness.

When a workplace promotes mindfulness a few changes begin to happen. The entire company culture changes. The workplace begins to attract (and keep) the best employees. And performance within the company improves!

Continue reading How be Happier & More Productive at Work This Week

Maintain Your Mental Abilities As You Age with Meditation

As we age our cognitive abilities tend to decline. We begin misplacing items more maintain-your-mental-abilities-as-you-age-with-meditationoften (keys and glasses, anyone?), it becomes more difficult to solve problems, or we may have trouble remembering names. It’s all just a natural part of aging, right? Maybe it doesn’t have to be!

Research shows that the adult brain changes with experience and training. The healthier and more active your lifestyle, the better your cognitive performance will be as you age. But a healthy lifestyle isn’t limited to just diet and exercise, new research is finding that meditation may also be a key factor in maintaining brain health as we age!

Continue reading Maintain Your Mental Abilities As You Age with Meditation

Why We’re Never REALLY Bored, and the Benefits of Boredom

When you were younger—before your first smartphone—do you remember ever why-were-never-really-bored-and-the-benefits-of-boredombeing bored? If you’re like most people, you’re probably thinking, “yeah, of course!” So what did you do when you got bored? Now, this answer is going to be immensely different for every single one of us, but the bottom line is: we entertained ourselves! And most of the time, this entertainment took a little creativity.

Well, now that smartphones have become such an integral part of our lives, boredom is virtually a thing of the past!

Continue reading Why We’re Never REALLY Bored, and the Benefits of Boredom

Mindful Dating is Going Mainstream and We Love It

Years ago who would have ever imagined finding a date online? But then came mindful-dating-is-going-mainstream-and-we-love-itdating sites like Match.com and eHarmony, and it took the effort out of meeting new people and dating. Today finding a date has become even more mindless with sites like Tinder where you simply swipe left or right to find a match and get a date. Now, though, as mindfulness is beginning to gain popularity, we seem to be reverting back to good ol’ conversation to find a date!

At MNDFL, a meditation studio in New York City, something’s starting to happen… people have started finding relationships offline, relationships based on common interests, not just physical appearance.

Continue reading Mindful Dating is Going Mainstream and We Love It

How Little Bit of Gratitude Can Change You

With the price of healthcare today, many individuals and professionals are how-little-bit-of-gratitude-can-change-youlooking for ways to shorten treatment lengths and lower costs. The answer to this may be a simple thing called gratitude. There have been multiple studies done on the physical, psychological, and social benefits of gratitude, all of which come to the same conclusion: gratitude can lead to a healthier and happier quality of life. So, let’s break down some of the reasons for practicing gratitude.

Continue reading How Little Bit of Gratitude Can Change You

Ep. 7- Mark Bauerlein, Author of The Dumbest Generation: How Digital Age Stupefies Young Americans

Mark Bauerlein earned his doctorate in English at UCLA in 1988 & has taught at Mark BauerleinEmory since 1989, with a two-and-a-half year break in 2003-05 to serve as the Director, Office of Research & Analysis, at the National Endowment for the Arts. Apart from his scholarly work, he publishes in popular periodicals such as The Wall Street Journal, The Weekly Standard, The Washington Post, TLS, and Chronicle of Higher Education. His latest book, “The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don ‘t Trust Anyone Under 30)“, is available for purchase online.

Continue reading Ep. 7- Mark Bauerlein, Author of The Dumbest Generation: How Digital Age Stupefies Young Americans

6 Tasks We Should Recover From Daily – Part 2

Last week we talked about how and why we need to recover from tasks in our 6-tasks-we-should-recover-from-the-day-part-2daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?

Today we’re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.

Continue reading 6 Tasks We Should Recover From Daily – Part 2

6 Tasks We Should Recover From Daily – Part 1: Work & Tech

If you’re like most people, in the past you’ve probably thought something along 6-tasks-we-should-recover-from-daily-part-1-work-techthe lines of “wow, I’ve been so busy all day, but what did I accomplish?” Right? So we all know that there’s definitely a difference between being busy and being productive. In fact, many of us are just doing too much—we aren’t focusing finishing on one individual task. Instead, we’re doing many things at once and not finishing any of them!

We need to keep up and keep going is driving people to do more, but actually live with less.

Continue reading 6 Tasks We Should Recover From Daily – Part 1: Work & Tech

Ep. 6-Neil Seligman, Founder of The Conscious Professional

Neil Seligman is the Founder of The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UK’s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience.

In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice brings skills of mindfulness to professionals. His vision is enlightened executives and conscious businesses. Neil links mindfulness to professional excellence, and his vision is to find the missing link in many professionals who are not able to express themselves in the exterior reality. The internal world is the key to emotional intelligence and we have to find peace within ourselves.

Continue reading Ep. 6-Neil Seligman, Founder of The Conscious Professional

Tap Into Mindfulness August 15th & 17th with expert Robert Plotkin

Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better understand how technology affects your daily life, and take concrete steps towards improved mindfulness. Don’t miss out on this exclusive event on August 15th or 17th!

Register for August 15th at 7 pm Eastern webinar here: 

http://tapintomindfulnessaugust15.ontrapages.com/

Register for August 17th at 12 pm Eastern webinar here:

http://tapintomindfulnessaugust17.ontrapages.com/

As an added bonus, if you sign up early you will receive a FREE gift — 10 Tips to Tap Into Mindfulness.

Track Your Screen Time with Moment

How much time do you spend on your phone each day? I bet it’s probably more track-your-screen-time-with-momentthan you’d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about ⅓ of your time awake is spent staring at a phone screen. If you ask me, that’s a lot of time wasted. And nearly 20% of that time is being spent on Facebook—FOMO, anyone?

Continue reading Track Your Screen Time with Moment

Relax Anytime, Anywhere with Buddhify

Our smartphones are constantly dinging and ringing, alerting us of notifications relax-anytime-anywhere-with-buddhifyall day long. And don’t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. Sometimes it can make smartphones feel more stressful and annoying than a helpful tool. Does anyone else just slightly miss the days before smartphones? But it doesn’t have to feel that way… in fact, our phones can be a tool of relaxation!

Continue reading Relax Anytime, Anywhere with Buddhify

Lucidity, Virtual Reality, and Buddhism

Have you ever had a lucid dream? A dream where you were able to tell that it lucidity-virtual-reality-and-buddhismwas a dream and not reality? The concept of lucidity has been around for a long time. In Buddhist practice there’s something called “dream yoga” the practice of meditating in a lucid dream. But now, researchers are beginning to learn how incorporate it into virtual reality.

Continue reading Lucidity, Virtual Reality, and Buddhism

Why Should You Care About Mindfulness In the Workplace?

You already know about meditation, and you may have heard that it’s becoming why-should-you-care-about-mindfulness-in-the-workplacemore mainstream—it’s not just for Buddhists or those totally chill hipsters. But technology is bringing mindfulness and meditation into the general public! Why? Because it can be beneficial to anyone. And with wearable relaxation technology and meditation apps, there’s no doubt that it’s only just beginning.

And one place that needs it most is the workplace.

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Study: App Aims to Treat Major Depressive Disorder (MDD)

The worlds of technology and health and constantly growing closer and closerstudy-app-aims-to-treat-major-depressive-disorder-mdd together. Whether you’re at a medical hospital, physical therapy, or visiting a psychiatrist, chances are that technology is going to play a role in your treatment.

One such technology is making a name for itself in the medical and psychological community as an innovative way to help treat patients with major depressive disorder (MDD). Those with MDD have an imbalance in their brain activity: the areas involved in emotion processing are in a hyperactive state, while the cognitive control and emotional regulation areas show decreased activity. Now, a new app is aiming to balance those two areas of the brain.

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Is Mindfulness Replacing Therapy for Battling Depression?

It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer from mood disorders. Can you guess what the most common treatment method is for both of these things? You guessed it: medication. And the number of people being prescribed these medications is on the rise. The second most common method for treating depression and other mood disorders is cognitive based therapy. But there’s another method that’s gaining popularity: mindfulness.

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Technology is Helping Close the Gap for Women

Unfortunately, not the pay gap, although hopefully that will improve soon too!technology-is-helping-close-the-gap-for-women

While some people choose to gift flowers, jewelry, or cute nic nacs to their mothers or wives on special occasions, others choose the route of technology. And do you want to know why? Although we’re all aiming for gender equality, it’s no secret that women still have it rougher than men, and technology can help change that!

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Is Your Time Well Spent?

I know I’ve talked about this so many times before, but let me say it again for is-your-time-well-spentthose of you that are new to the blog or new to mindfulness: technology is taking over our minds.

Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that “empower us and reduce pollution to our attention.”

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“The Right to Disconnect” from Work to After Work-Hours

We’re living in an “always on” society. We’re always doing something, we’re the-right-to-disconnect-from-work-to-after-work-hoursalways connected, we’re always right by our phones (and reaching it more than we should). Whether it’s a call from your boss asking if you can come in on your day off or an email from an important client on the weekend, we’re never fully disconnected from our work, are we?

A new law is attempting to help French workers relax outside of work, giving them the “right to disconnect.”

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Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect

We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Susan Maushart, author of The Winter of Our Disconnect: How Three Totally Wired Teenagers (and a Mother Who Slept with Her iPhone) Pulled the Plug on Their Technology and Lived to Tell the Tale, joins host Robert Plotkin for a discussion about how she and her three teenage children went technology-free in their home for six months.

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What’s the Right Age to Start Mindfulness?

A question that people often ask when they learn about mindfulness is “what’s whats-the-right-age-to-start-mindfulnessthe right age to start?” And the answer is: whenever you want!

While most people begin practicing mindfulness during or after a stressful life-changing event, it doesn’t matter when you start. Mindfulness is something that anyone can benefit from in any stage of life. From children to elderly adults—they even make mindfulness tools for children, see some of them here. Even though there’s no “right” age to begin your journey into mindfulness, there are a few stages in life when people tend to turn toward it:

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Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind

We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Judson Brewer, Director of Research at the Center for Mindfulness, joins host Robert Plotkin for a discussion about Dr. Brewer’s recent book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, which describes how our technology habits share many of the same neurological origins and traits as drug and food addictions, and how we can use mindfulness to break these harmful habit loops.

Continue reading Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind

5 Ways to Use Mindfulness to Reduce Workplace Stress

Even if you’re lucky enough to have a super laid back and relaxed work 5-ways-to-use-mindfulness-to-reduce-workplace-stressenvironment, I’m willing to bet that stress still gets to you at work once in awhile. One study found that 60% of employee absences could be traced back to stress, and that number has been on the rise.

While there are a variety of factors in the workplace that can lead to stress, most are just out of our control. So what can we do about? Most of us are not going to up and quit an otherwise perfectly good job. And even if you did, what’s to say that your next job won’t cause the same stress?

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Sleep Better Without Sleeping Pills, Try Mindfulness

So many of us have trouble sleeping! Some struggle to fall asleep every night, sleep-better-without-sleeping-pills-try-mindfulnesswhile others only have occasional sleepless nights. Either way, at some point in time we’ve all experienced at least one night of constant tossing and turning, minds that just won’t stop running. We’ve all woken up exhausted because we just couldn’t get the good night’s sleep we needed!

So what do you do when you can’t sleep? Count sheep? Probably not. Many people will walk over to their medicine cabinet and grab that good ol’ bottle of sleeping pills. But there’s a better way to get the sleep you crave—a natural way. What is it?

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Keep Calm and Download this App

Move over Headspace, there’s a new player in the mindfulness app game and it keep-calm-and-download-this-appgoes by the name of Calm—and they’re aiming to become more than just an app. Calm is a 14-person mindfulness startup. The founders, Michael Acton Smith and Alex Tew, began the company with hopes of commercializing the countless benefits of meditation.

With little advertisement, aside from Facebook for generating leads, Calm managed to garner 8 million app downloads.

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Study: Using Mindfulness to Help Children with ADHD

In theory, mindfulness sounds like the perfect solution to helping children that study-using-mindfulness-to-help-children-with-adhdsuffer from ADHD. Mindfulness helps us become more aware, it helps us focus, control our thoughts, and manage our emotions—things that those with ADHD have trouble with.

Today, people are trying to get away from using medication to treat their problems and turning to natural solutions like mindfulness and meditation, from pain management to anxiety disorders. People are beginning to learn that expensive (and often addictive) medications aren’t always the best answer. And parents of children with ADHD and beginning to think the same thing. So is mindfulness their answer?

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Be Happier & More Present Tomorrow: 5 Tips

We all want to be more present, whether it’s for our kids, or significant other, or be-happier-more-present-tomorrow-5-tipsjust ourselves, right? And we all want to be happier, no matter how happy or unhappy you are, we crave that feeling of happiness.

But why is so hard to just be happy? What makes it so difficult to live in the present moment?

The answer to those two questions will be different for everyone. It might be that you’re worried about the future, or you’re dwelling on something in the past. No matter what, we all have an opportunity to try to live happier and more present life—it just might take some effort.

Try using these tips to teach yourself to be more present:

1. Don’t look to external sources for approval. Look to yourself.

You don’t have control over what others do, but you do have control over your own thoughts and emotions. Reassurance is great, but you don’t always need the approval of others for you to feel happy. Step outside of your own mind for a moment. Remind yourself to be present and give yourself a bit of encouragement! The only person that will always be there for you, is you.

2. Take control of your media consumption.

Social media, tv, radio. Yes, it is important to know what’s going on in the world, but it’s also important to know what’s going on within yourself and in your life. Social media can be a great way to help you keep in touch with others, but too much if it can make you feel disconnected. Be mindful of the way you use it.

Take a break from the media, hang out with your friend (in the real world, not online!), read a book. Do something that will allow you to live in the here and now.

3. Make a list of your goals, but don’t let them consume you!

A great way to motivate yourself and get your priorities straight is by listing your goals. But, at the same time, it can be easy to focus too much on those goals. So what should you do, throw away your list or at least stash it away somewhere that you won’t be seeing it constantly.

By identifying your goals, then letting them go, they’re staying in the future, where they’re meant to be. This allows you to stay in the present and work toward those future goals naturally.

4. Always be grateful.

Remind yourself of everything you have to be thankful for each day—maybe even multiple times a day! Doing this 1 simple thing can work wonders for reducing anxiety and stress.

5. Learn to become more mindful.

Journal for 10 minutes each night, focus on your breathing, learn to eat mindfully… there are so many different ways to practice mindfulness without meditation.

See a few different ways to incorporate mindfulness into your day here.

In theory, it’s not hard to be present and learn to be happier. But in practice, it takes time and effort to train our minds to live in the now.

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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