The benefits of mindfulness and meditation have been proven time and time again, especially for it’s ability to help leave stress behind. The benefits of meditation are almost countless, although Live and Air did a pretty great job of listing a good chunk of them—76 benefits of meditation, to be exact!
Continue reading A World of Difference: The Benefits of Meditation
Do you ever feel aimless and unfocused at work? Do you leave the office at the end of the day feeling like you got nothing accomplished? If so, you are not alone. New research shows that people spend almost 47 percent of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot.
Continue reading Learn to Practice Mindfulness at Work
Distraction, it’s something that happens to all of us in today’s modern society. It can be enjoyable at times (scrolling though Facebook while waiting for a flight), but it can also lead to some terrible situations (scrolling though Facebook while driving).
Continue reading Two Theories of Distraction: Is it Becoming a Bigger Issue?
Is the internet giving us a false sense of knowledge? That’s what three Yale psychologists set out to find in a very interesting study.
This study conducted by Matthew Fisher, Mariel K. Goddu, and Frank C. Keil has shown that simple researching on the internet can inflate one’s estimate of their own internal knowledge. This phenomenon isn’t related to any particular subject and can even transfer into other, un-related subjects!
Continue reading Could the Internet be Making us Dumber?
You’re sitting at work with what feels like 10 million things to do before the day is over and you’re starting to feel the stress build… sound familiar? You need to relax, but at the same time, if you stop to relax, that means less time you’ll have to work on everything—it’s truly a dilemma. What if the solution to your problem was sitting right beside you? What if your phone could give you that short stress-relieving break you need without wasting too much of your time?
Continue reading Pause, and Just Relax with Help From Your Phone
We hate to admit it, but nearly all of us take work home with us, it can be hard to just pack up and the end of the day and leave everything at the office. Whether we literally take home things to do after leaving work, or mentally take work problems home, it happens. Unless your job requires it—leave work stress in the office!
Continue reading Shutdown Rituals: Leave The Work Stress at Work
This morning I attended a session at Wisdom 2.0 entitled, “The Future of Transformation: How Can Technology Assist Awakening Wisdom?” Here’s some highlights.
Continue reading The Future of Transformation: How Can Technology Assist Awakening Wisdom?
In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.
Continue reading Mindful Gratitude
In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is an essay by Sang H. Kim.
Continue reading Series: What Mindfulness Means to Me, Sang H. Kim
Do you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping? Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.
Continue reading Mindful Technology Tip: How to Control Interruptions