As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could have never dreamt! First, it was TV, then it was video games “rotting the brain,” and now smartphones. What will come next? Who knows?! And it seems like with each new technology the effect is different… and often worse.
Take Generation Z for example, the generation after Millennials. The generation that grew up with iPads and smartphones—they’ve never known life without being constantly connected! And that’s created a HUGE leap in characteristic changes from their parents and grandparents. They’ve become the generation that’s not interested in independence; they already have so much independence online, and that’s become good enough for them. But there’s one other change today’s teens are suffering from: depression.
Continue reading Teen Depression is on the Rise: Are Smartphones to Blame?
We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we are aware of it, often times we forget or feel awkward expressing it. Feelings can be hard to talk about, even positive ones. But sometimes, that’s exactly what businesses need to improve! A great company isn’t all about the number, it’s about the employees as well.
We’ve touched on how gratitude can change you as an individual, but what can it do for a company? What happens when employees start expressing gratitude in the workplace?
Continue reading Why and How to Introduce Gratitude in the Workplace
If there were something that you could do for free, something that took less than a half hour per day, that was scientifically proven to boost energy and brainpower, would you do it? For most of us, that answer is a resounding YES! Unless it’s hard or takes a lot of effort…
Well, I have news—it exists. Honestly, it could take as little effort as sitting silently and focusing on your breath for 25 minutes.
Continue reading Study: Meditation vs. Yoga for a Brain & Energy Boost
We’ve talked before about using mindfulness at a personal level in the workplace to reduce stress. But you may have also heard the term “mindful company.” So what does it really mean to be a “mindful company”? This term has only started to gain popularity in recent years. In fact, many still question whether this is really possible or just a term brands like to toss around to sound more appealing to customers and employees.
Continue reading What’s A Mindful Company & What Does It Take To Be One?
When you pick up your phone, how often are you using it to actually do what it was first intended for? How often are you actually talking on the phone? And I don’t mean talking via text, or email, or some other form of digital communication. I mean actually talking. Picking up the phone and calling someone.
If you’re like most people today, your answer is probably something like “very rarely.”
Continue reading The Case For Adding “Call Me” Back To Your Vocabulary
Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away broken items around the house, we host yard sales to sell off those things that we no longer want or need. It can feel cleansed and refreshing! So why should our digital clutter be any different?
Plus, eliminating digital clutter can have another benefit: reduced anxiety.
With everyone online account you have, with every device you own, your cyber security decreases. It’s great that you’re watching out for phishing and got strong, unique passwords on all your accounts, but what’s even more helpful to your cyber security—and your peace of mind—is cleaning things up!
Continue reading Reduce Your Digital Clutter, Reduce Your Anxiety
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not to! But is the latest generation, generation Z, missing out? Has their generation been destroyed by technology? We’ve all see the articles online saying things like “Millennials are killing fabric softener” or “Millennials are running the wine industry,” but what about the generation after them? The generation that is now beginning to reach early adulthood?
Generally, from generation-to-generation characteristics will change gradually. But Jean Twenge, a Psychology professor at San Diego State University, who has been studying the changes among generations for years, noticed a huge shift in the Z generation.
Continue reading Technology Changes Us, And Generation Z Is Proof
Robert Plotkin, co-founder of the “Hack Your Mind” series is pleased to invite you to
the next event this Friday, October 6th at 12 pm on the campus of MIT.
Join us for the first program of the semester of our Hack Your Mind series with Dr. Susan Gabrieli. Dr. Gabrieli is a neuroscientist and Senior Research Scientist for the McGovern Institute for Brain Research.
Continue reading Mindfulness Event This Friday!
Work is a place that we can easily feel stressed and overwhelmed. Maybe you have multiple projects going at the same time or an impossibly short deadline that your boss wants you to meet. It’s happened to all of us at one point! The key to keeping calm under all this stress? Mindfulness.
When a workplace promotes mindfulness a few changes begin to happen. The entire company culture changes. The workplace begins to attract (and keep) the best employees. And performance within the company improves!
Continue reading How be Happier & More Productive at Work This Week
We are so excited about this latest podcast episode!
Time management author, public speaker, coach & trainer Dave Crenshaw has appeared in Time magazine, USA Today, FastCompany, the BBC News, & his courses on LinkedIn Learning have received millions of views. Crenshaw’s three books, including “The Myth of Multitasking” and his newest, “The Power of Having Fun: How Meaningful Breaks Help You Get More Done”, are in stores now.
Continue reading Ep. 9 – Dave Crenshaw, Time Management Coach & Author Of “The Myth Of Multitasking”