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Tag: mindful eating

An Easy Way to Lose Weight? Eating Mindfully with Eat Right Now

We all want to eat healthier, right? But sometimes it can be hard; cravings  An Easy Way to Lose Weight? Eating Mindfully with Eat Right Nowhappen, we over eat—we aren’t always aware of what we’re putting in our bodies. How many times have you been craving sweets and mindlessly threw a candy bar in your cart while grocery shopping, or grabbed a handful of chips simply because you were bored and snacking gave you something to do?

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The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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