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Tag: meditation

Presentation on Apps for Focus and Mindfulness at MIT

MIT Radius Mindful Group

 

I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program.  There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time to give the presentation.

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HeadSpace Review: Just Pause for 10 Minutes A Day

HeadSpace Review: Just Pause for 10 Minutes A Day

 

If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.

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David Levy Teaches Course on “Information and Contemplation”

University of Washington Professor David Levy teaches a course entitled, “Information and Contemplation,” in which he guides students through mind-training exercises, such as engaging in only one digital task at a time, to raise students’ awareness about how they use computer technology.  He also begins each session with a short meditation.  Read more about it at The Chronicle of Higher Education.