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Tag: interruptions

Mindful Technology Tip: How to Control Interruptions

Distraction technologyDo you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping?  Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.

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The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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