Our very own Robert Plotkin, Mindfulness for Technology founder, was recently featured on the Association for Applied Therapeutic Humorâ€™s (AATH) Laughbox podcast.
Listen as Robert talks with host Chip Lutz about how technology affects our brain and how to integrate that technology into your mindfulness practice.
- A simple mindfulness practice for learning how to use your smartphone more mindfully
- How the â€œreptilianâ€ brain affects our behavior
- And a powerful tip for managing your technology use