Our very own Robert Plotkin, Mindfulness for Technology founder, was recently featured on the Association for Applied Therapeutic Humor’s (AATH) Laughbox podcast.
Listen as Robert talks with host Chip Lutz about how technology affects our brain and how to integrate that technology into your mindfulness practice.
- A simple mindfulness practice for learning how to use your smartphone more mindfully
- How the “reptilian” brain affects our behavior
- And a powerful tip for managing your technology use