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Series: What Mindfulness Means to Me, Trish Weinmann

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a blog post by Trish Weinmann.

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Series: What Mindfulness Means to Me, Elizabeth Wood

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a poem by Elizabeth Wood expressing what mindfulness means to her.

Continue reading Series: What Mindfulness Means to Me, Elizabeth Wood

Electric Toothbrushes: A Tool for Mindfulness?

Electric Toothbrushes: A Tool for Mindfulness?

  I started using an electric toothbrush about a year ago after scoffing at them for many years. Now I love it. What I didn’t expect was that it would both provide some good mindfulness training and also encourage mindlessness.  Let me explain.

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