Mindfulness Five Ways to Practice Mindfulness Without Meditating The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is 10/28/2016
Tips Taking Control of Notifications to Take Back Your Attention Receiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to 10/21/2016
Tips A Preemptive Strike in the Battle Against Messaging Fatigue Do you feel like you spend more of your day responding to messages than living? Â Do you need to 10/14/2016
Tips Making Email Slow Again When I first began to use email in earnest, while a student at MIT in the early 1990s, writing and 10/07/2016
Tips Set Your Intention, See Your Intention Setting a clear intention is one of the most important parts of mindfulness practice. Â At the beginning of the 09/30/2016
Tips Full Screen Focus Today’s tip for using technology mindfully is as simple as it can get: use your apps in full screen mode 09/23/2016
Mindfulness A Technological Trick for Avoiding Mindless Meetings A good meeting can energize people, refocus a team, and strengthen interpersonal connections. Â A bad meeting can suck the 09/16/2016
Distraction Take a Break to Stay Focused The workaholics among us (I can count myself in that group too much of the time) often feel that taking 09/09/2016
Product Review Protecting Yourself Against Yourself: Blocking Apps for Focus Although we’d all like to have such a high degree of self-control that we don’t need any external aids to 09/02/2016
Mindfulness Stop Multitasking, It’s Wearing You Down! Are you the type of person that’s constantly doing more than one thing? Do you regularly eat while you’re working? 08/05/2016