Do you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping? Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.
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We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.
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