The benefits of mindfulness and meditation have been proven time and time again, especially for it’s ability to help leave stress behind. The benefits of meditation are almost countless, although Live and Air did a pretty great job of listing a good chunk of them—76 benefits of meditation, to be exact!
Continue reading A World of Difference: The Benefits of Meditation
Do you ever feel aimless and unfocused at work? Do you leave the office at the end of the day feeling like you got nothing accomplished? If so, you are not alone. New research shows that people spend almost 47 percent of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot.
Continue reading Learn to Practice Mindfulness at Work
In two of our recent blogs we talked about distraction and the theories behind why we as a society are so distracted—the two oldest theories, and one new theory—but how can we combat distraction?
Continue reading What’s Worthy of Your Time?
Morning rituals are an important part of many people’s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.
Continue reading Make Each Evening Worth Remembering
Is the internet giving us a false sense of knowledge? That’s what three Yale psychologists set out to find in a very interesting study.
This study conducted by Matthew Fisher, Mariel K. Goddu, and Frank C. Keil has shown that simple researching on the internet can inflate one’s estimate of their own internal knowledge. This phenomenon isn’t related to any particular subject and can even transfer into other, un-related subjects!
Continue reading Could the Internet be Making us Dumber?
You’re sitting at work with what feels like 10 million things to do before the day is over and you’re starting to feel the stress build… sound familiar? You need to relax, but at the same time, if you stop to relax, that means less time you’ll have to work on everything—it’s truly a dilemma. What if the solution to your problem was sitting right beside you? What if your phone could give you that short stress-relieving break you need without wasting too much of your time?
Continue reading Pause, and Just Relax with Help From Your Phone
We hate to admit it, but nearly all of us take work home with us, it can be hard to just pack up and the end of the day and leave everything at the office. Whether we literally take home things to do after leaving work, or mentally take work problems home, it happens. Unless your job requires it—leave work stress in the office!
Continue reading Shutdown Rituals: Leave The Work Stress at Work
This morning I attended a session at Wisdom 2.0 entitled, “The Future of Transformation: How Can Technology Assist Awakening Wisdom?” Here’s some highlights.
Continue reading The Future of Transformation: How Can Technology Assist Awakening Wisdom?
In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.
Continue reading Mindful Gratitude
I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program. There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time to give the presentation.
Continue reading Presentation on Apps for Focus and Mindfulness at MIT