Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.
In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do
I just attended a session at Wisdom 2.0 called, “Wisdom Films for the Modern Age.” We may not think about film as a form of technology anymore because we are so familiar with it, but film and the various mechanisms for distributing it are technologies that act as amplifiers.
Continue reading Wisdom Films for the Modern Age
New Year’s resolutions are about as popular as they are unsuccessful. Why does resolving to lose 15 pounds, get a better job, or save more for retirement so often fail?
Continue reading Setting a New Year’s Intention
In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is our founder, Robert Plotkin’s view of what mindfulness means to him.
Continue reading Series: What Mindfulness Means to Me, Robert Plotkin
Welcome to Technology for Mindfulness, where we explore the ways in which technology can both promote and impede mindfulness—with an emphasis on the former. We examine the relationship between technology and mindfulness by reviewing products, revealing research, and posting musings.
Continue reading Welcome to Technology for Mindfulness