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Category: Education

Responding, Not Reacting to Your Smartphone

Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves. 

Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone

“Hack Your Mind” Series on Mindfulness and Technology at MIT

I have had the pleasure and privilege to take part in organizing a series of events on science, technology, and mindfulness at MIT under the banner of “Hack Your Mind.”  The series was organized by Radius (formerly the Technology and Culture Forum) in partnership with Community Wellness at MIT.

Continue reading “Hack Your Mind” Series on Mindfulness and Technology at MIT

David Levy Teaches Course on “Information and Contemplation”

University of Washington Professor David Levy teaches a course entitled, “Information and Contemplation,” in which he guides students through mind-training exercises, such as engaging in only one digital task at a time, to raise students’ awareness about how they use computer technology.  He also begins each session with a short meditation.  Read more about it at The Chronicle of Higher Education.